Sleep and Relaxation Sounds

By: Sound Therapy
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  • Summary

  • Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
    Sound Therapy
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Hygiene & Healthy Living Psychology
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Episodes
  • Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

    Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour
    Oct 26 2023

    Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

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    1 hr and 10 mins
  • Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

    Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing
    Sep 22 2023

    Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy.

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    1 hr and 10 mins
  • Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

    Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour
    Sep 20 2023

    Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

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    1 hr and 14 mins

What listeners say about Sleep and Relaxation Sounds

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Profile Image for Stephanie Durham

An Excellent Bird Song Track

This is exactly what I've been looking for! it's not easy to find bird song without background music and this is a nice track. Now to find one with less water noise...

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  • Overall
    5 out of 5 stars
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Profile Image for bam_bam320

It worked

After about 10 minutes, I was able to fall asleep! I tried some of the other podcasts in this category but they didn't help. Not sure why this one works for me but it did!

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