Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

By: Laurel Hostak Jones Bleav
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  • Summary

  • Welcome to Sleep and Sorcery, a folklore and fantasy-inspired sleep series. Step across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Sleep and Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Visit a cozy cottage in the mythical village of Slumbershire, the fairy tale forests of Bohemia, the court of King Arthur, and spaceships among the stars. Dream your wildest dreams with Sleep and Sorcery. Now you can support my work on Patreon for exclusive perks: patreon.com/sleepandsorcery
    2024
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Hygiene & Healthy Living Literature & Fiction Psychology
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Episodes
  • Of Legends and Lions

    Of Legends and Lions
    Nov 19 2024

    Tap into the strength of the lion in tonight’s medieval fantasy bedtime story.

    In tonight’s story, you are the heir apparent to the throne of a powerful kingdom. However, on the day of your planned coronation, you learned of another claimant to the crown – you fled the capitol in search of answers. Now, you venture through unknown wilds, following every clue to the whereabouts of your supposed rival. When your journey winds through a small village, you encounter a legendary sword and a mysterious beast. But the creature the townsfolk fear is not, you find, an enemy – it is a lion, the symbol of your royal house. If you’re still awake as the story comes to an end, I’ll guide you through a meditation to invite courage.

    This story is connected to the Dragon Rider and Tavern Tales world in other episodes of Sleep & Sorcery. You don’t need to have heard those stories to understand or enjoy this one, but you may recognize some of the characters and threads woven throughout.

    Music: A Glimpse of Avalon by Flouw, Bard’s Minuet by Jon Bjork, Dream Focus Beta Waves by Mandala Dreams, Via Epidemic Sound

    Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep. If you’re still awake as the story comes to an end, I’ll guide you through a meditation to invite courage.

    -

    ✨Order the Sleep & Sorcery book!✨

    https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

    Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

    -

    Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

    Learn more: https://www.sleepphones.com/?aff=846

    -

    Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

    Visit patreon.com/sleepandsorcery to learn more and pledge your support.

    -

    Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

    ✨Sleep & Sorcery MERCH✨

    Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

    Visit https://bit.ly/shopmyth.

    Want to get in touch? sleepandsorcery@gmail.com

    Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!
    Show more Show less
    1 hr and 10 mins
  • Arthur's Corner | Hayride to the Good Witch's Cottage

    Arthur's Corner | Hayride to the Good Witch's Cottage
    Oct 29 2024

    Sleep & Sorcery presents Arthur’s Corner: Magical Bedtime Stories for Young People. In tonight’s fairytale-inspired bedtime story, you take a fun hayride on a crisp autumn evening. The hayride ends at the cottage of the good witch, a kind woman who has knowledge of healing, nature, and magic. She invites you and your family inside for tea, treats, and to teach you how to do your own magic.

    You can find more bedtime stories – for any age – at Sleep & Sorcery… on YouTube, Insight Timer, and wherever you find podcasts.

    Music: Ursa Major by Deep Inside, Via Epidemic Sound

    Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Listen to my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

    ✨Order the Sleep & Sorcery book!✨
    https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery
    Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

    Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

    Learn more: https://www.sleepphones.com/?aff=846

    Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

    Visit patreon.com/sleepandsorcery to learn more and pledge your support.

    Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

    ✨Sleep & Sorcery MERCH✨
    Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.
    Visit https://bit.ly/shopmyth.

    Want to get in touch? sleepandsorcery@gmail.com

    Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!
    Show more Show less
    33 mins
  • The Crane Maiden | Japanese Folklore Sleep Story

    The Crane Maiden | Japanese Folklore Sleep Story
    Oct 22 2024

    Connect with the energy of the crane in tonight’s bedtime story, inspired by Japanese folklore.

    In tonight’s story, you are a poor woodcutter who discovers a wounded crane on your way home from the market. You care for the bird, nursing it back to health until it can fly again. Shortly after the crane departs, a woman arrives at your doorstep seeking a place to stay. The woman repays your hospitality with mysterious and seemingly magical gifts, which bring you great wealth. As your fortunes change, you become more and more curious about your house guest – until you discover her connection to the crane you once cared for. This tale is lovingly adapted from the Japanese folktale “The Crane’s Return of a Favor.”

    Music: A Glimpse of Avalon by Flouw, Dream Focus Beta Waves by Mandala Dreams, Via Epidemic Sound

    Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Listen to my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

    -

    ✨Order the Sleep & Sorcery book!✨

    https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

    Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

    -

    Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

    Learn more: https://www.sleepphones.com/?aff=846

    -

    Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

    Visit patreon.com/sleepandsorcery to learn more and pledge your support.

    -

    Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

    ✨Sleep & Sorcery MERCH✨

    Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

    Visit https://bit.ly/shopmyth.

    Want to get in touch? sleepandsorcery@gmail.com

    Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!
    Show more Show less
    1 hr and 2 mins

What listeners say about Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

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Profile Image for Sac Tinkerbell

Oh My Gosh, these are so fun!

I ran across this podcast when I was looking for meditation/hypnosis for sleep. I'm a Certified Hypnotherapist and love the way she's written the story, script & combibe it with music. Great narration and imagative. Plus, I can tell she has knowledge of history and is well read. Smart lady. Well done!

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Profile Image for Ashleigh Tatroe

Makes falling asleep so much better.

I'm so glad I found this podcast. Great stories for fantasy lovers like me! Very cozy! I listen to sleep stories on so many different platforms so I can get a variety so finding these have been a godsend.

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Profile Image for Bethany Wright

I can sleep again!?!

It’s great because they tell great stories and the voice actors are great. It helps me get to sleep after a hard day of work. Even with the built-up stress, I’m able to relax and breathe my way into a peaceful sleep.

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Profile Image for Katherine Zodrow

Great show

Very soothing 😌 the meditations at the end are great. Always puts me to sleep.

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Profile Image for Tréci Rinai Ladd

Does the trick!

I always fall asleep to her voice. Takes me all week to get through one story because I’m out after 10 minutes. Love Sleep & Sorcery!

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Profile Image for Caroline

Best sleep stories

I absolutely love this podcast! It's so easy to get into the stories and I usually fall asleep before the end. The soothing voice relaxes me and the stories help turn off my brain for the night.

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Profile Image for E. Sullivan

I slept

Slept like I needed it. Fell asleep like I was exhausted. Haven’t stayed awake to the end of a story. This works for me

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Profile Image for Megan

works great for me and my 7 year old

not my favorite story but I love your work. my daughter loves your stories so much.

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Profile Image for Micah Harkins

A Life-Changing Podcast: Sleep & Sorcery

I am thrilled to share my extraordinary experience with Sleep & Sorcery, a podcast that has genuinely transformed my life and that of my wife. As avid listeners, we were blown away by the unique blend of psychology, meditation, relaxation techniques, and enchanting music, all woven together with captivating hour-long fantasy stories. These bedtime tales for adults are expertly crafted to transport listeners to magical realms, featuring dragons, fairies, elves, and even talking sea turtles inspired by Japanese folklore.

The female narrator's soothing voice is a masterclass in calmness, deliberately using words to promote relaxation, harmony, health, and sleep. Her gentle tone is the perfect accompaniment to the carefully curated music, which seamlessly complements each story. My wife and I have struggled with sleep due to our respective mental health conditions – adult ADHD with RSD and PTSD, and Bipolar II with PTSD and anxiety disorders. We've often relied on prescription medications to quiet our racing minds, but Sleep & Sorcery has been a game-changer.

Since discovering this podcast, we've experienced a staggering 10000% improvement in our sleep quality. For the first time in decades, I've enjoyed a week without nightmares, a feat I thought impossible. The impact on our mental well-being is immeasurable, and we're deeply grateful for the narrator's dedication to creating these therapeutic stories.

The folklore-based tales are particularly captivating, with the Japanese underwater dragon and sea turtles being my favorite so far. I'd love to hear more stories that incorporate fantastical elements, such as flying over the ocean on the back of flying fish, dipping under and bursting out from the waves, then rising again to soar above. These stories have a profound effect on my nightly fears about death and dying, replacing them with a sense of calm and wonder.

I've subscribed to the narrator's Patreon and eagerly await future episodes. The recent book release has piqued my interest, and I hope it will soon be available in Audible audiobook format. To the creators of Sleep & Sorcery, I offer my sincerest gratitude for crafting these incredible sleep stories with music and meditations. Your work is a gift, and I hope you continue to produce these enchanting episodes for years to come.

Rating: 5/5 stars

If you're struggling with sleep or seeking a calming, immersive experience, look no further than Sleep & Sorcery. This podcast is a treasure trove of relaxation, and I wholeheartedly recommend it to anyone seeking a peaceful night's rest.

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Profile Image for Michael Fitzgerald

Like medicine for anxiety and intrusive thoughts

I have often struggle with panic attacks and an overactive brain at night.

This has been such a helpful tool to fall asleep!

I love the meditation prep on some of these and the stories are fun. It’s almost like a choose your own adventure.

I can’t say enough about how great this has been to help sleep and stop intrusive thinking. If you are reading this looking for help, give this podcast a shot.

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