Being in a relationship with a loved one should feel genuine and natural. However, there are times when someone feels the need to wear a mask to please their partner. Not everyone is brave enough to express their unhappiness honestly. Some choose to stay in the relationship even when their hearts are no longer aligned with their partner. If your partner is merely pretending to be happy, there are certain signs you can look for to recognize this behavior.

Listen to other episodes Sleep, my friend Podcast

One of the easiest ways to relieve stress after dealing with tough days is to spend time with friends. Gathering in a comfortable place, sharing stories, and enjoying snacks can create a relaxed atmosphere. In such an environment, the mind feels lighter because the burdens feel less heavy. However, some people may decline an invitation to hang out, even if they typically enjoy joining in and uplifting the mood. It's important not to feel upset if a friend rejects an invitation, as they may have various reasons for their decision.

Listen to other episodes Sleep, my friend Podcast

Dating is typically associated with couples, but have you ever considered dating yourself? This concept falls under the category of "me time." While me time can be relaxing and doesn't require much preparation, dating yourself involves putting in a bit more effort.

Me time can simply involve unwinding in your room after a long day. You can lounge around in your most comfortable clothes, without the need to dress up, while enjoying movies, books, and a cup of coffee or tea.

In contrast, dating yourself requires similar preparations as you would make for a date with a partner. This includes putting thought into your appearance, planning the items to bring, selecting a location, choosing activities, and creating a pleasant atmosphere. Even if you're going out alone, it's essential to approach this experience with intention and care.

Listen to other episodes Sleep, my friend Podcast