Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being.

00:00 Intro
2:00 Having to retire early from football due to injury
4:30 Reinventing yourself after hardship
11:25 What is your biggest question to yourself right now?
14:44 Removing alcohol increases productivity
18:00 Mo's father gave him a glass of wine at 11 yrs old
19:38 Why do people drink?
20:49 Debunking the one glass of wine a day myth
22:50 Alcohol is getting in the way of consistency
25:22 Are there upsides to alcohol?
27:40 Alcohol is more harmful than drugs
33:00 Mo considered drinking due to stress
35:00 Alcohol and confidence
40:00 Social situations that don't involve alcohol
44:00 Give yourself an alcohol break
47:25 Tips on how to abstain from alcohol
50:00 What happens if you give up alcohol?
54:00 Stoicism
1:05:26 Should government govern alcohol consumption more?
1:08:40 Rise in alcohol-free drinks

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
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Website: mogawdat.com

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Dr. Rumman Chowdhury is a leader in applied algorithmic ethics, creating ethical AI solutions. She heads Parity Consulting and the Parity Responsible Innovation Fund and is a Responsible AI Fellow at Harvard. Previously, she led the META team at Twitter and founded the algorithmic audit platform Parity. This year, she was one of four scientists to serve as a new U.S. Science Envoy.


00:00 Intro
2:54 Are tech companies delivering on their promise?
4:19 Why is Rumman no longer in tech?
5:30 The culture at Google has changed
7:52 Corporate culture in tech companies
11:10 Being legal is not always ethical
15:45 Does AI reflect society?
20:45 AI errors
27:00 Should we believe what AI tells us?
40:00 Is AI more intelligent than us?
42:50 What is intelligence?
48:00 Will AI free up more time for us?

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Davina McCall is a renowned British TV presenter, best known for hosting Big Brother. With a career spanning over two decades, she's also an advocate for fitness and health. Despite facing personal challenges, including a tumultuous childhood and overcoming addiction, Davina has become a beloved public figure, inspiring many with her resilience and positivity. In this conversation, we explore her journey, triumphs, and the secrets behind her enduring success.

00:00 Intro
02:00 Who is Davina McCall?
08:45 Sliding doors
13:30 Mo's view of the mathematics of dating
18:20 Davina's relationship with partner Michael
21:20 Why you shouldn't be picky when dating
23:30 You can't help someone who doesn't want to be helped
28:00 Mo's responsibility to warn about the dangers of AI
34:18 Davina's difficult relationship with her mother
48:00 Davina's relationship with her late sister Caroline
49:20 What would you do differently as a parent now?
51:00 Mo's grief after losing his mother
57:00 No regrets
1:00:34 Why Davina and Michael's relationship works
1:05:47 Dealing with ex partners
1:14:00 Love languages
1:19:00 What are their 2024 intentions?
1:21:50 Masculine and feminine
1:25:00 Mo on his relationship with wife Hannah
1:29:00 Davina's new podcast
1:33:00 Davina on not wanting fame or money anymore

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy