Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.

Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?

What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?

Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?

In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence.

Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness!

In this episode, you will learn:

• The role of nutrition in breast cancer prevention and survivorship
• How plant-based diets can help reduce breast cancer risk
• The importance of limiting processed foods and increasing plant-based options
• Vitamin D's crucial role for breast cancer survivors
• Vitamin D2 vs. D3: Which is one should I take and why.
• Soy - not what you thought & the role of soy in a breast cancer
• Helpful supplements and which to avoid
• How outdoor sun exposure plays a crucial role for your vitamin D
• Tamoxifen’s effect on cholesterol and managing heart health
• Anastrozole and certain foods or spices
• Zolidex and the need or not for a "multiplier"
• Alcohol and sugar’s impact on breast cancer recurrence
• Latest studies on sugar -- the truths you may not want to know but should
• Meat consumption and cancer risk
• Balanced, plant-based diet breakdown for heart and breast health
• Dr. Teplinsky’s approach to personalized prevention plans
• Self-exams and breast health guidelines that you must know now!
• Abnormal findings and what shouldn’t be ignored
• The emotional challenge of discovering a lump
• Should you seek out a second opinions for your cancer care
• How to advocate for yourself during medical appointments
• Small but essential lifestyle edits for reducing your breast cancer risk
• Exercise and cancer recurrence
• Which nutrition choices can lower cancer risk
• Healthier alcohol choices to reduce cancer risk
• What toxins in your daily life need to be reduced and how to do it
• The ongoing debate over dairy and cancer

... And much more

GUEST EXPERT:

DR. ELEONORA TEPLINSKY

Breast & GYN Oncologist / Host of the podcast "Interludes"

ABOUT :

Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.

She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences.

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