We continue our conversation with Dr. Stephanie Moss, and guest co-host Denise Herd by demystifying menopause and perimenopause, starting with defining these terms, highlighting that menopause occurs when a woman has not had a menstrual cycle for 12 months and a day, while perimenopause is the period leading up to menopause, marked by hormonal changes and symptoms, lasting anywhere from a year to a decade. The conversation delves into personal stories, the impact of hormone changes, and the importance of community support. We also discuss the effects of structural racism and stress on the menopausal experiences of women of color, and the benefits of creating a supportive community through platforms like Menopause in Color. The discussion includes practical advice on managing menopause symptoms, advocating for oneself in healthcare settings, and the significance of therapy and self-care.

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This episode features Denise Herd as a guest co-host and Dr. Stephanie Moss as the main guest. Dr. Moss, celebrated for her expertise on perimenopause and menopause, provides insight into managing menopause symptoms with a particular emphasis on the experience of black women. The conversation covers the importance of diet, exercise, vitamins, and seeking professional health advice. Furthermore, it highlights the societal stigma surrounding aging and the need for more research and open discussions about women's health issues. It concludes with an emphasis on community support, self-advocacy, and the continuation of the dialogue in a subsequent episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our second installment with Bev Rella, we focus on dietary changes, specifically the shift to gluten-free and dairy-free diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress. She also has a special offer for listeners at the end of the episode.diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.