Soaring Child: Thriving with ADHD

By: Dana Kay
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  • Summary

  • Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child.
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Episodes
  • 136: How Excess Sugar Impacts Kids with ADHD with Michael Goran

    136: How Excess Sugar Impacts Kids with ADHD with Michael Goran
    Nov 21 2024
    We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD. Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Children’s Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute. He is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. His research on infant and childhood nutrition has been continuously funded by the NIH for the past 35 years, raising $80m in funding, and publishing over 400 peer-reviewed articles. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. He has received numerous awards including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes.” Tune in to discover the truth about sugar and some practical solutions. Links Mentioned in the Show: Free Breakfast Recipe Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [7:12] How Sugar Consumption Has Changed Over Time [10:15] The Misconception of Fruit Juice as a Healthy Option [10:42] Understanding Sugar’s Effect on the Body and Brain [14:24] Common Health Impacts of Excess Sugar in Children [21:21] The Link Between Sugar and Brain Development [23:28] Practical Tips for Reducing Sugar in Children’s Diets [24:31] Seven-Day No Added Sugar Challenge [37:08] Where to Find More Information Memorable Moments: "Sugar doesn’t just cause energy spikes; it can completely throw off a child’s mood, focus, and behavior." "Sugar is hiding in 70% of processed foods – and in 80% of foods marketed to children." "The more sugar you eat, the more your body craves it – this cycle is designed to keep you coming back for more." "Most parents don’t realize that apple juice has more fructose than soda made with high fructose corn syrup." "Our seven-day no added sugar challenge helps reset cravings and boosts focus and energy." "Excess sugar during brain development can cause long-lasting effects, even if it’s only consumed for a short time." "Fatty liver disease is now a leading cause of liver disease in children – sugar overload is a huge factor." "Small swaps make a big difference. Replace one sugary product at a time to reduce sugar intake gradually." "Becoming ‘sugar-proof’ isn’t about avoidance – it’s about knowing where sugar hides and making healthier choices." How to Connect with Michael Goran Instagram: https://www.instagram.com/sugarproofkids/?hl=enWebsite: https://www.sugarproofkids.com/ Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    39 mins
  • 134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle

    134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle
    Nov 14 2024

    Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.

    Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been an amazing guide to countless families, helping them manage ADHD naturally. She’s also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress.

    If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!

    Links Mentioned in the Show:

    • ADHD Fast Class - https://bit.ly/3GAbFQl

    Key Takeaways:

    [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets
    [4:09] Tips for Preparing Gluten and Dairy-Free Foods
    [5:09] Getting the Whole Family Involved
    [6:54] Key Ingredients for Substitutions and Creative Boards
    [15:45] A Recap of the Steps Parents Can Take for Holiday Parties
    [16:14] Staying Positive and Motivated
    [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes
    [20:02] How to Handle Accidental Gluten and Dairy Exposure

    Memorable Moments:
    "Preparation is the key to avoiding holiday meltdowns for kids with ADHD."

    "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way."

    "If kids help shop and cook, they’re more likely to eat and enjoy what’s on their plates."

    "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference."

    "When everyone eats better, they feel better. Keep that as a mantra during the holidays."

    "Communicate with your host and don’t hesitate to offer to bring gluten-free options."

    "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties."

    "If your child sneaks a cookie, don’t panic. Accidents happen, and it’s okay."

    "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel."

    "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps."

    How to Connect with Andrea Daigle

    Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    25 mins
  • 133: How Oral Health Affects ADHD with Derek Gatta

    133: How Oral Health Affects ADHD with Derek Gatta
    Nov 7 2024

    In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining us for this episode is Dr. Derek Gatta.

    Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that’s revolutionizing the industry with its non-toxic, dentist-formulated products. After realizing that most toothpaste on the market contains toxic ingredients, he teamed up with his sister and brother-in-law to create RiseWell, which uses ingredients like hydroxyapatite, a natural alternative that’s both safe and effective.

    As the head of the scientific council at RiseWell, Dr. Gatta leads the search for the healthiest and cleanest ingredients, raising the bar for quality and purity in oral care. He’s not only an expert in the field, but he’s passionate about helping people achieve optimal oral health, which is so vital for overall well-being—especially for kids with ADHD.

    If you’ve ever wondered how your child’s toothpaste could be playing a role in their ADHD symptoms, you do NOT want to miss this episode.

    Links Mentioned in the Show:

    • Get Clean Dental Products HERE - https://get.aspr.app/SHmIx Use code - ADHDTHRIVEINSTITUTE
    • Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

    Key Takeaways:
    [6:58] The Impact of Oral Health on ADHD
    [10:49] Common Toxic Ingredients in Traditional Oral Care Products
    [13:22] The Fluoride Debate: Risks and Alternatives
    [17:11] Hydroxyapatite: The Natural Alternative to Fluoride
    [22:18] Other Natural Oral Care Ingredients
    [24:15] How to Find a Natural-Minded Dentist

    Memorable Moments:
    "I couldn’t believe that something as basic as toothpaste could be contributing to my son’s ADHD symptoms."

    "We discovered the toothpaste my son was using was full of artificial ingredients that triggered hyperactivity."

    "Oral health is just as important as diet when it comes to supporting kids with ADHD."

    "There’s a strong connection between oral health, gut health, and brain health, especially in children with ADHD."

    "Bleeding gums can serve as a gateway for bacteria, potentially leading to inflammation that worsens ADHD symptoms."

    "Traditional toothpaste contains toxic ingredients, like sodium lauryl sulfate, which can harm the body’s natural balance."

    "Many kids with ADHD swallow toothpaste, making it even more crucial to avoid harmful ingredients."

    "There’s growing research showing the potential risks of fluoride on neurodevelopment in children."

    "Hydroxyapatite is a safe, natural alternative to fluoride that protects teeth without the health concerns."

    "Parents need to ask their dentist about fluoride alternatives and safer oral care options for their children."

    How to Connect with Derek Gatta

    • Dr. Derek’s Dental Practice - Innovative Dental Aesthetics https://innovativedentalaesthetics.com/
    • Innovative Dental Aesthetics Instagram: https://www.instagram.com/innovativedentalaesthetics/
    • Dr. Derek’s Instagram: https://www.instagram.com/drderekgatta/
    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
    Show more Show less
    28 mins

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Everyone with an ADHD child needs to listen to this!

This is the first podcast I have found that is easy to listen to, calming positive energy, gives tons of information that I can incorporate into our lives now. We have already made many of the changes that Dana Kay suggests and have seen such an improvement in our son. I am looking forward to each and every episode she does because there are endless ways to help our children thrive in life!

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