Soaring Child: Thriving with ADHD Podcast By Dana Kay cover art

Soaring Child: Thriving with ADHD

Soaring Child: Thriving with ADHD

By: Dana Kay
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About this listen

 Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child. Parenting & Families Relationships
Episodes
  • 160: Move to Focus with Rob Owen

    160: Move to Focus with Rob Owen
    May 29 2025

    In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom.

    Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child’s full potential—without added stress.

    Link Mentioned in the Show:

    • Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide

    Key Takeaways:
    [2:36] Rob Owen’s Personal Healing Journey
    [7:51] Movement in the Classroom: From Chaos to Calm
    [8:47] How Mindful Movement Improves Focus and Regulation
    [11:32] Simple At-Home Strategies for Parents
    [18:31] Bringing Movement into Schools
    [24:07] Modeling Behavior and Creating Consistent Practice
    [24:34] Practical Tips for Immediate Implementation
    [29:45] Where to Learn More from Rob Owen

    Memorable Moments:

    Imagine sitting in a classroom where chaos reigns.

    What if the key to focus wasn’t actually sitting still but moving?

    Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy.

    They gave me 10 boys… bouncing off the walls.

    I found that breath, movement, and focus have to be together.

    The mind is at the bottom of the feet.

    This practice is for standing up.

    Attach a movement to one of those already pre-made behaviors.

    Model for your child, because you’re the one.

    Start small, start modeling… and see what happens.

    How to Connect with Rob Owen:

    • Instagram: https://www.instagram.com/move_2_focus/
    • Website: https://move2focus.com/

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    32 mins
  • 159: Hope for Struggling Readers with David Chalk

    159: Hope for Struggling Readers with David Chalk
    May 22 2025
    In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion. Dana and David dive deep into the emotional and cognitive blocks behind reading challenges, especially for neurodivergent kids. This episode offers parents not only hope, but actionable insight. You'll also hear how unconditional love, mindset, and understanding the “why” behind behavior can transform a struggling child’s life. David’s story is a must-hear for any parent navigating reading struggles with their child. Links Mentioned in the Show: Thriving with ADHD Book - https://bit.ly/40MSf4M Key Takeaways: [2:28] The Literacy Crisis and Real-world Impact [3:47] David's Journey with Dyslexia and ADHD [3:56] How David Learned to Read at 62 [7:32] The Science Behind Reading Challenges [5:06] Parenting Neurodivergent Kids with Love [17:07] The Birth of ReadingRoad.io [17:28] How AI is Revolutionizing Literacy [26:44] Advice for Parents and Struggling Children [33:16] David’s New Podcast with His Daughter Memorable Moments: “It isn't cast in stone. Your child has every possibility.” “I learned to read in 11 hours.” “There's something magic inside of every child.” “The only reason I’m here today is the love of my mother.” “You are not the voice talking to you in your head.” “If there's one technique—hug your kids more than you ever could.” “There are only 26 symbols and 44 sounds, and that’s all you need to read every word.” “Reading must be taught from speech to print, not the other way around.” “No child ever starts out not wanting to learn.” “When the education system ends, your life begins.” How to Connect with David Chalk: Email David at david@chalkcorp.comInstagram: https://www.instagram.com/askdavidchalk/?hl=en Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    37 mins
  • 158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay

    158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay
    May 15 2025
    In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show: My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplementsThe Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana’s Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don’t Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It’s like trying to pour water into a clogged funnel. You wouldn’t try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can’t supplement your way out of a poor diet or a body riddled with inflammation. We test, we don’t guess. There’s a big difference between supplementing randomly and supplementing for targeted issues. More isn’t always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That’s when your child starts thriving—not just surviving. Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    16 mins
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This is the first podcast I have found that is easy to listen to, calming positive energy, gives tons of information that I can incorporate into our lives now. We have already made many of the changes that Dana Kay suggests and have seen such an improvement in our son. I am looking forward to each and every episode she does because there are endless ways to help our children thrive in life!

Everyone with an ADHD child needs to listen to this!

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