• Sole Sisters - 2: Post-marathon reset strategies & offseason adventures

  • Nov 7 2024
  • Length: 1 hr and 7 mins
  • Podcast

Sole Sisters - 2: Post-marathon reset strategies & offseason adventures

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  • Summary

  • Alice and Elise are back for another edition of Sole Sisters. This week the focus is the “offseason”, which is the wedge of time for recovery, relaxation and fun (non-running) activities after a key race.

    Not going to lie, this episode is slightly manic – the duo go from talking about Alice’s experience with ritualistic burnings under a full Costa Rican moon, to that time Elise ended up in Costa Rica after being deported from a neighbouring country.

    In other words, it’s flush with travel stories and off-piste anecdotes, with some good running-focused chats in between, including why it’s so important mentally and physically to give your body a break after a marathon (even if the super shoes trick you into thinking you’re fully recovered).

    Alice’s Instagram: @alicebaquie

    Elise’s Instagram: @elisebeacom

    Run With It: @runwithit.pod

    --

    Intro/outro music by Dan Beacom

    Graphic design by Kate Scheer
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