• Somatic Exercises for Grief and Loss

  • Mar 20 2025
  • Length: 28 mins
  • Podcast

Somatic Exercises for Grief and Loss

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  • Summary

  • Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone.

    In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life.

    Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.

    Join us at Kripalu:

    https://kripalu.org/presenters-programs/core-centering-practitioner-certification

    Listen to all our episodes here:
    https://somaticcoachingacademy.com/podcast

    Get access to our free library of helpful resources:
    http://www.somaticcoachingacademy.com/library-signup
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