• Somatic Yoga Movement and Therapy with Rachel Friedman

  • Feb 9 2024
  • Length: 1 hr and 11 mins
  • Podcast

Somatic Yoga Movement and Therapy with Rachel Friedman

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  • Summary

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    Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy. Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and awareness, asking great questions and letting go of old patterns.

    Rachel is a somatic movement specialist who works with women managing anxiety. She helps them access hidden dimensions of themself through their body and empowers them to heal through their own inner resources.

    Rachel offers coaching and meditation support and you can download free copies of her meditations at the links below.

    Links:
    Website:
    Instagram:
    Facebook:
    Free Meditations

    Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

    Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

    Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

    Follow Being Yoga on:
    Instagram
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    YouTube

    Follow Michael on:
    Instagram
    Facebook
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