Somatics, Healing and Recovery with Charlotte Watts
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Somatics, Healing and Recovery with Charlotte Watts
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About this listen
In this episode Charlotte and I discuss Charlottes journey of growing a body of work over a period of time that supports others and their whole self and the trauma and emotions we hold.
Charlotte is a Yoga Teacher, Yoga Teacher Trainer, Nutritionist and Author
To find out more about Charlottes work please visit Charlotte Watts Health
There are plenty of resources for destressing and living a calm life
For her books and podcast
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