🌿 Can trauma healing go beyond traditional talk therapy?In this powerful episode, Dr. Toni Warner interviews Jennifer Whitaker, a neurodivergent trauma and empowerment specialist, about healing from complex trauma and narcissistic abuse. She highlights the importance of somatic practices in processing trauma and breaking free from unhealthy relationship patterns.💡 Key Takeaways:⏰ 02:05 – Why trauma healing requires more than talk therapy & the role of somatic practices⏰ 06:04 – How trapped emotions manifest in the body & the benefits of somatic therapy⏰ 12:07 – The misunderstood nature of complex trauma & how relational trauma shapes us⏰ 18:12 – Jennifer’s personal journey of trauma, self-advocacy & medical mistrust⏰ 24:15 – How high achievement can be a trauma response & ways to find balance⏰ 30:20 – Understanding the cycle of narcissistic relationships & how to break free⏰ 36:27 – The financial & emotional struggles of navigating narcissistic abuse⏰ 42:33 – Starting over: The power of self-care, movement & meaningful connections⏰ 48:37 – Redefining success through safety, fulfillment & personal agencyIf you’ve ever felt trapped in toxic cycles or struggled with emotional healing, this episode is for you. Learn how to step into self-awareness, empowerment, and healing from the inside out.👉 Connect with Jennifer Whitacre🌐 Website🔗 Connect with Dr. Toni:⁠💡 Submit a question⁠

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