Why do I say that? Sometimes you just have to breathe to lose weight. Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad! God created our bodies as the most amazing and phenomonal state of being. The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing. HE is the ultimate artist and creator! I say it all the time, FUEL YOUR BODY not FEED YOUR EMOTIONS. I know in my own journey I still often feed my emotions. Even being a coach and even when I'm working everyday on myself, my nutrition and my movement. It's how I know you still need to hear it. One of the most fascinating things I have learned is how we how emotions in our belly. No wonder we eat to process it. God intended us to process our emotions and live a FREE full life! I've discovered this amazing technique to help process those emotions and today's episode, I have brought on the two ladies that introduced me to circular breathing. After feeling and experiecining the effects, I could'nt not offer it to my clients as well. So it's something new at coachkeatha.com and group classes, 1:1 sessions, group retreats are all on the horizon. Keep listening and following the podcast on social to get all the latest updates. Make you are on my email list to be notified FIRST when classes come on line. For now.... Check out all that Megan Windhorst has to offer and her classes by following her on social or by clicking here for a full list of her offerings. Maybe I'll see you in one of her classes! You can find Elisa on INSTAGRAM and all things ELISA FUCCI COACHING here including her upcoming LOVE & HEALING free masterclass- I'll definitely be at this one! I love these two ladies and have mad respect for the work that they do.... I know you'll love them too! Remember to keep an open mind as you start to do your self healing work. You just never know what may work for you to finally get to the deepest roots of your disordered eating, overeating and inablity to lose weight. Remember, breath work is just another tool for your tool box of life. Keep coming back to get more tools, more resources and more fun stuff! HAPPY BIRTHDAY to THE WAR ON WEIGHT PODCAST! P.S. Here's that facebook post I talked about on the episode. When I heard my breath coaches talking about holding generational trauma, I wasnt sure I bought that either.... Can yall tell I'm just as resistant to new things as you are? I've just learned to be intentionally open to new thoughts and ideas. READ THIS...... By: This Blew Up My Mind “When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”. For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too. Even if a pregnancy doesn't go to full term or if you have an abortion, these cells still migrate into your bloodstream. Research has shown that if a mother's heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart. The baby helps repair the mother, while the mother builds the baby. How cool is that? This is often why certain illnesses vanish while pregnant. It’s incredible how mothers bodies protect the baby at all costs, and the baby protects & rebuilds the mother back - so that the baby can develop safely and survive. Think about crazy cravings for a moment. What was the mother deficient in that the baby made them crave? Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that?” If you’re a mom you know how you can intuitively feel your child even when they are not there….Well, now there is scientific proof that moms carry them for years and years even after they have given birth to them. I find this to be so very beautiful. P.S.S If you are interested in the crazy bald guy I chose to be my personal instructor, you can find Jon Paul CRIMI here: Breathe with JP. Still giving him props when he was a little too busy to record with us. Great instructor, love him and his style of class and super thankful I found him!
