In this Episode of Soul Aligned CEO I share about the process of healing from heartbreak, specifically in the context of a relationship that has ended.

Acknowledging and understanding the emotions that come up in the current moment, reflecting on the gratitude for the experiences shared, learning and growing from what you are feeling.

I also strongly encourage moving the body to release stuck emotions and break free from the cycle of sadness and pain. Ultimately, I believe that healing from heartbreak is about finding peace, grace and continuing to be open to love.

In this episode:

· I discuss how healing from heartbreak is not a linear process, it's okay to still have memories and feelings for someone even long after the relationship has ended

· I offer my perspective on practicing gratitude for the positive aspects of the relationship and how this can help shift the energy

· I share how reflecting on the emotions and learning from the experience of feeling them in the present moment can lead to growth and self-discovery

**Note the topics discussed in this episode are not medical advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I share about dating and relationships while on a Spiritual journey. My own personal experiences, tips and insights, including the importance of being present and letting go of expectations.

I encourage you to say yes to new experiences and be open to meeting people in unexpected ways. When you’re in a space and an energy of being open, you never know what the Universe might put in front of you!

In this episode:

· I discuss how being ready to meet people can feel uncertain after being on a Spiritual journey but putting yourself out there can lead to meaningful in person connections

· I offer my perspective on what dating is like now, how I lean in and listen to my body

· I share how to have fun, really release and allow yourself to enjoy the date and to let go of the thoughts that are in your head

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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You Tube -- >Soul Aligned CEO

This Episode of Soul Aligned CEO features Jen Chieco – CEO of Jen Chieco Coaching.

Jen is a on a mission to empower students, teens, and young adults in expanding their minds to the limitless potential of life. She helps to illuminate and remove obstacles to experience liberation and freedom.

She is known for her empathetic approach that allows for a safe and supportive space to work through limiting beliefs and to create the action steps for a plan to achieve your goals! She offers 1 on 1 and Group Coaching, Workshops and Breathwork sessions.

Jen is such a bright light who cares very deeply about humanity and helping others and that shines through in this conversation!

In this Episode:

· We discuss Jen’s background of being an elementary school teacher and then reading specialist, how she then realized she wanted to empower Young Adults and Teens

· Jen shares about her own journey of how she worked through limiting beliefs and setting goals herself and how sports influenced her

· We dive into the basics of Empowerment Coaching, what it is like to work with Jen and the results that can be achieved

· Jen walks us through a beautiful Gratitude Exercise at the end and shares more about her upcoming Workshops and Coaching programs

**Note the topics discussed in this episode are not medical advice, always speak with your own professionals**

Jen’s Contact Information:

Follow on IG: @jenchieco

Website: https://www.jenchieco.com/

Email: connect@jenchieco.com

To get more information about Jen’s upcoming Workshop on May 15th, 2024 - go to this Email List Link: https://jenchieco.myflodesk.com/empowerhour

Soul Aligned CEO

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You Tube --> https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G