Welcome back to the Soul Work podcast. In this podcast episode on "Toxic Forgiveness & Letting Go of Offense," we explore the difference between genuine forgiveness and toxic forgiveness, where one feels pressured to forgive superficially or prematurely. We discuss what forgiveness is and isn’t, emphasising that true forgiveness is an internal process that doesn’t depend on apologies or external validation. The episode offers practical tools for maintaining forgiveness, setting healthy boundaries, and letting go of offence, empowering you to move forward with emotional freedom and peace.

Lean in and enjoy ☀️

Ify's Links:

Instagram: https://instagram.com/ifyalexis

Facebook: https://facebook.com/ifyalexis

Website: https://ifyalexis.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/the-flower

License code: GKPTJIPQD7JS7G8V

Welcome back to the Soul Work podcast. In this podcast episode on "Self-Reparenting & Doing the Inner Child Work," we explore the journey of becoming your own loving and supportive parent, addressing unresolved childhood emotions, and healing from past trauma. We'll define self-reparenting and inner child work, provide practical tools for nurturing yourself, and discuss how to cultivate self-compassion. Additionally, we’ll guide you through confronting and healing childhood trauma tenderly, while integrating your inner child into your adult self for a more whole and resilient life. This episode offers insights and exercises to help you grow emotionally and spiritually, fostering a healthier relationship with yourself.

Lean in and enjoy ☀️

Ify's Links:

Instagram: https://instagram.com/ifyalexis

Facebook: https://facebook.com/ifyalexis

Website: https://ifyalexis.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/the-flower

License code: GKPTJIPQD7JS7G8V

Welcome back to the Soul Work podcast. This episode delves into the importance of forgiving oneself and moving forward. Drawing from therapy and scripture, we explore letting go of resentment and negative feelings towards our mistakes. By aligning our actions with the grace and mercy of God, forgiving ourselves becomes a powerful principle in personal growth and healing. Lean in and enjoy ☀️

Book Rec: Gentle & Lowly - https://amzn.to/46lR4f1

Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V