Sparking Wholeness

By: Erin Kerry
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  • Summary

  • Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
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Episodes
  • Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls

    Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls
    Oct 1 2024
    For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health. In this episode, Dr. Rawls shares his story and how he uses herbs to support the immune system and prevent against chronic disease. Key Topics: - Dr. Rawls’ history with Lyme disease - The shortcomings of the current medical system - Getting to the root causes of illness - What causes cellular stress and what cells need - Studies that support using herbs - How herbs protect the cells against stress - The problem with antibiotics s - Four stages of the immune system - Which herbs are protective to cells To learn more about Dr. Rawls, go to vitalplan.com and RawlsMD.com.
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    48 mins
  • Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler

    Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler
    Sep 24 2024
    Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine. She earned her MSN from Gonzaga University and is passionate about sharing the tremendous impact of identifying what is disrupting your sleep, making you tired, and stealing your focus. Key Topics: - What cortisol is and why you need it - When cortisol starts working against you - Symptoms of low cortisol and how to test - The cortisol-blood sugar connection - The difference between cortisol and cortisone - Why sleep is so important for managing cortisol - Reasons you’re waking up in the middle of the night - The best way to prep for good sleep - How melatonin plays a role in cortisol balance Get Renee’s free tips for better sleep handout at https://www.reneekindler.com/sleep Thanks to our sponsors: Factor: Head to Factormeals.com/spark50 and use code spark50 to get 50% off your first box plus 20% off your next month. Seed: Go to seed.com/spark and use code 25spark to get 25% off your first month of Seed’s DS-01 Synbiotic.
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    53 mins
  • Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker

    Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker
    Sep 17 2024
    Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating. She has more than ten years of experience in working with clients in a holistic approach helping clients go from bed ridden with pain, fatigue and food sensitivities to being able to exercise without pain, eat anything they want and have the energy in their life to thrive knowing they don’t have to fear chronic conditions. After healing her own eating disorder, chronic pain and fatigue using the mind-body connection, Grace now specializes in helping people understand the connection between their minds and bodies so they can get back the life they love and get out of mental and physical patterns that keep them stuck. Key Topics: - Grace’s story of overcoming pain, fatigue, and mental health issues - Why we need to understand the mind-body connection in order to heal - The hidden root causes of chronic pain and fatigue - What the nervous system is and what it does - How to strengthen the nervous system response to manage stress response - Somatic practices and why they’re trending - When to choose a bottom-up or top-down approach to healing - How to learn to stop dissociating Learn more about Grace and work with her at https://www.elevatetherapywellness.com. Follow Grace on Instagram at @heal.with.grace Grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
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    41 mins

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