Speak Your Truth Podcast -17-3- 2025-Improving emotional Fitness with sister Ananya

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Emotional fitness & how do we increase it?

Another perspective with sister Ananya.

An out of the box perspective discussing;

*Emotional regulation

*Self regulation & reflection as key

*Perspective on anger and attachment

*Meditation & greater self awareness, increasing emotional fitness and understanding cause of anger.

See omnystudio.com/listener for privacy information.

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