Some of us are just less aware of our emotions and less able to manage them well. I'm raising my own hand here!

In this episode I "coach" a mom through her emotional dysregulation and try to bring more awareness to where it's coming from so she can manage it better.

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Transcript

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"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Sign up here for the Free Event Nov. 21st with "Not Therapy": https://us06web.zoom.us/meeting/register/tZUuf-mpqjIrHdPrGONsFVfpxrjyHuO7BAdZ

Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)

See My Recommended Books For Both You A...

Today's episode wraps up the series on teen substance use and is a continuation from last week's episode on the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.

If your teen or tween is using substances and you want to know how to best motivate them to change their behavior, this episode and last week's episode 183 is for you.

Today I'll discuss the importance of collaborating with your co-parent, using positive reinforcement to see the behavior you want to see and natural and negative consequences to discourage the substance using behavior you don't want to see.

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Sign up here for the Free Event Nov. 21st with "Not Therapy": https://us06web.zoom.us/meeting/register/tZUuf-mpqjIrHdPrGONsFVfpxrjyHuO7BAdZ

Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)

See My Recommended Books For Both You A...

Today's episode is all about the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.

If you're teen is using substances and you want to know how to best motivate them to change their behavior, this is the episode for you.

I talk about motivational interviewing and the Community Reinforcement and Family Training (CRAFT) method of communicating with a loved one who's using.

You'll probably be surprised by what you learn.

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Sign up here for the Free Event Nov. 21st with "Not Therapy": https://us06web.zoom.us/meeting/register/tZUuf-mpqjIrHdPrGONsFVfpxrjyHuO7BAdZ

Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)

Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)

See My Recommended Books For Both You A...