Spiraling Higher

By: Gina Bourne and Samantha Chung
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  • Summary

  • Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.

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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences Spirituality
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Episodes
  • 88. To Scale or Not to Scale? How To Build A Business That YOU Love

    88. To Scale or Not to Scale? How To Build A Business That YOU Love
    Nov 20 2024

    Do you constantly feel the pressure to grow, grow, grow? Maybe you’re an entrepreneur and feel like you are always behind in sales, content, clients, etc. Or perhaps you feel constantly behind in your own personal growth. It’s as if there is always more money to make, more books to read, or more habits to change.


    Watch this episode on YouTube:

    https://youtu.be/z0xmdqrgAW4


    So in this episode, we offer the perspective that has completely freed us of the pressure to constantly scale and grow. We are still creating, showing up and serving our community…but NOT at the cost of our own sanity and health. We have re-committed to our original intentions for this podcast and have chosen the path of organic, delicious, sustainable growth over forced expansion - which is a pattern we all downloaded from the capitalism society and norms we are steeped in.


    And listen, growth is not bad! But it’s also not inherently good either. It’s neutral. By listening to this conversation, your core beliefs about growth will be challenged and give you the space to consider what you truly want out of the things you keep trying to grow. It’s time to take a step back from the rat race and think deeply about your own unique recipe for the life satisfaction you crave.


    Timestamps:

    01:50 The Decision to Not Scale

    04:57 Reconnecting with Intentions

    09:56 Challenging The “I Must Always Grow” Narrative

    12:37 The Cost of Ceaseless Growth

    15:44 Finding Balance in Entrepreneurship

    19:48 Redefining Success and Satisfaction

    23:57 The Illusion of Constant Growth

    27:41 Embracing Change and Preferences

    32:32 The Freedom to Choose


    --

    Join our FREE community: (We host free calls every month!):

    https://tinyurl.com/Spiralinghighercommunity


    Join our retreat waitlist for APRIL 2025 by signing up here:

    https://shorturl.at/fojjy


    Heal your money wound & manifest abundance in Sam's newest course 'Abundantly Ever After:'

    https://simplifyingsam.kartra.com/page/AbundantlyEverAfter


    --


    Apply for 1:1 coaching with Sam:

    https://www.simplifyingsam.com/1on1coaching


    Apply for 1:1 coaching with Gina:

    https://tinyurl.com/1on1coachingbte


    Follow Spiraling Higher:

    Instagram - https://www.instagram.com/spiralinghigher


    Follow Simplifying Sam:

    Tiktok - https://www.tiktok.com/@simplifying.sam

    Instagram - https://www.instagram.com/simplifying.sam


    Follow Gina:

    Tiktok - https://www.tiktok.com/@ginabourne

    Instagram - https://www.instagram.com/ginabourne


    For all inquiries, email us at:

    Spiralinghigher@gmail.com



    Advertising Inquiries: https://redcircle.com/brands
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    39 mins
  • 87. Intentions vs. Expectations: The Dramatic Difference

    87. Intentions vs. Expectations: The Dramatic Difference
    Nov 14 2024

    What is the difference between intentions and expectations? Well, we wish we knew before we created a LOT of internal suffering for ourselves! But today, we have a chat about living intentionally versus expectantly and how to feel for the difference along with some tell-tale signs of which paradigm you’re operating from.


    Before we discovered and integrated the Laws of Attraction and Assumption, we gripped SO tightly to our expectations. We had a laundry list of conditions that absolutely had to met in order to just feel “okay.” If any one of these conditions or expectations were not met, we would be wrecked with disappointment, self blame and guilt.


    It was a nasty cycle. Every time that disappointment would hit, we would just repeat the cycle again by becoming attached to a new expectation that would hopefully save us from the pain of the previous disappointment. After suffering in this cycle for years, we realized there was another way to live - a life that actually didn’t need expectations at all.


    We switched our expectations to intentions - self made promises that we could uphold in the present moment no matter what the conditions were…


    …and it changed everything.


    If you are someone who struggles with disappointment, maybe even refuses to set big goals or go after what they want, this episode for you.


    Don’t forget to drop into the free community afterward to tell us what expectations you have traded in for your powerful intentions, and how that’s shifted things for you!



    --

    Join our FREE community: (We host free calls every month!):

    https://tinyurl.com/Spiralinghighercommunity


    Join our retreat waitlist for APRIL 2025 by signing up here:

    https://shorturl.at/fojjy


    Heal your money wound & manifest abundance in Sam's newest course 'Abundantly Ever After:' https://simplifyingsam.kartra.com/page/AbundantlyEverAfter



    --

    Apply for 1:1 coaching with Sam:

    https://www.simplifyingsam.com/1on1coaching


    Apply for 1:1 coaching with Gina:

    https://tinyurl.com/1on1coachingbte


    Follow Spiraling Higher:

    Instagram - https://www.instagram.com/spiralinghigher


    Follow Simplifying Sam:

    Tiktok - https://www.tiktok.com/@simplifying.sam

    Instagram - https://www.instagram.com/simplifying.sam


    Follow Gina:

    Tiktok - https://www.tiktok.com/@ginabourne

    Instagram - https://www.instagram.com/ginabourne


    For all inquiries, email us at:

    Spiralinghigher@gmail.com



    Advertising Inquiries: https://redcircle.com/brands
    Show more Show less
    43 mins
  • 86. Flynn Skidmore: Generational Healing + The Fear of Not Reaching Your Potential

    86. Flynn Skidmore: Generational Healing + The Fear of Not Reaching Your Potential
    Oct 30 2024
    Spiralers...what a TREAT!!! We had the lovely Flynn Skidmore join us to have a deeply healing and grounding conversation that soothed generational wounds, the superiority vs. inferiority complex, and the resistance to acceptance. If you are not already familiar with Flynn, he is someone who has been fascinated by the unconscious from an early age which led him to his previous practice as a therapist with extensive training in Internal Family Systems, Neuro Linguistic Programming, and Somatic Experiencing. His primary intention for clients all around the world is to accelerate evolution. By diving deeply into the wounds, friction, and patterning that prevent us from creating momentum, he offers an uncanny ability to bring warmth to the parts of us that we perceive as darkness - freeing up energy to become more creative and loving.Because Sam personally knows and has worked with Flynn, this conversation felt like 3 friends exploring their parallel perspectives on generational wounds, feeling unseen by a parent, meeting your ego, and how to truly grow and get what you desire from your relationships. Gina shares her own vulnerable experience of feeling unseen by her mother and the impact it has had on her, while Flynn offers a liberating perspective on healing that is counter to what many healers offer these days.Through this conversation, we all get to be deeply vulnerable and transparent about the ways in which we derived value and self-importance in our lives and the underlying fears and desires behind those behaviors (shadow work!)But perhaps the most compelling element of this conversation was Flynn's approach to the terrifying fear, "What if I don't reach my potential?" and "Why won't the other person change?" His perspective and emphasis on personal responsibility and independence is a paradigm shift and he offers his very own co-creation framework: shared vision, capacity to execute, rate of execution, and satisfaction with rate of execution. Flynn also explains that relational satisfaction comes down to aligning visions and having satisfactory rates of execution with respect to that very vision in relationships. He also explores the themes of frustration and dissatisfaction in relationship and identifies how you can overcome these.If you're still reading these, trust me...this one's good. It's soul food for the human who is actively doing the inner work and by the end of this episode, you will better understand the behaviors that inform our false sense of superiority or value and the transformative powers of acceptance, curiosity and personal responsibility.Timestamps:00:00 Feeling Unseen in Parent-Child Relationships03:35 Healing Generational Wounds13:54 How the Ego Derives Value and Self-Importance25:21 The Power of Curiosity and Compassion26:04 Healing and Transforming Unconscious Wounds28:17 Recycling Painful Patterns and Repurposing Traits29:32 Moving Towards a Different Fuel Source30:35 Tapping into Trust and Overcoming Fear31:36 The Process of Letting Go and Opening Up33:15 Understanding Fear as a Motivator for Achievement34:30 The Transition from Fear to Warmth and Compassion37:14 The Process of Transformation and Letting Go39:35 The Co-Creation Framework for Fulfilling Relationships41:05 Taking Personal Agency in Unaligned Situations45:46 Aligning Visions and Pace of Execution in Relationships49:22 Navigating Different Rates of Evolution52:28 The Power of Acceptance56:10 Energetic Abundance and Supporting Others' Evolution--Join our FREE community: (We host free calls every month!)https://tinyurl.com/SpiralinghighercommunityHeal your money wound & manifest abundance in Sam's newest course 'Abundantly Ever After:'https://simplifyingsam.kartra.com/page/AbundantlyEverAfter--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.com--Follow Flynn on IG:https://www.instagram.com/flynnskidmore/?hl=enAdvertising Inquiries: https://redcircle.com/brands
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    1 hr and 26 mins

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