Thoughts powerfully create our realities. In this episode, TK Sanders tells us how we have the ability to assign the meaning to any situation, it's just a matter of proper labeling. Join us as we discuss everything from manifestation, overcoming self-doubts to the greatest paradoxes of life and how these concepts can be applied to creating the outcomes you desire, in sports, life and beyond.

TK is a published author of The Integrity Method and life coach. Check out his work and services:

Website: https://integritymethod.club/

TikTok: https://www.tiktok.com/@theintegritymethod

Instagram: https://www.instagram.com/tk.sanders/

In this episode, certified psychic medium and bikini bodybuilder Heather Danielle discusses how spirit can communicate with us to enhance our athletics and everyday activities. To access these gifts to connect that we all have within, Heather gives some great tips for connecting more effectively through moving meditation.

If you're interested in booking a reading with Heather, or taking her course to learn how to better connect to your spirit guides, use these links to connect with her: 

Website - https://therealheatherdanielle.com/

Podcast - https://therealheatherdanielle.com/podcast-the-spiritual-af-life-psychic-medium/

Facebook - https://www.facebook.com/riseintoyourpower

Instagram - https://www.instagram.com/spiritual_heatherdanielle/

YouTube - https://www.youtube.com/channel/UCR6r-q7AG7VmEq0Q_dnnO0w

Spiritual-Athletes.com

In this episode, we discuss modern Catholicism, honoring tradition and drawing strength from faith during the physical and mental challenges of preparing for bodybuilding competitions. 

Toni is a certified personal trainer and nutrition coach, specializing in helping women transform their relationship with exercise and nutrition, and a 2-time nationally qualified NPC bikini competitor. 

Learn more about Toni's services: https://transformwithtoni2.wixsite.com/website

Follow Toni: IG: @transform.with.toni

Spiritual-Athletes.com