Sasha's guest today is Henry Abbott, a fellow child of the Oregon countryside who grew up to become an NBA fanatic, an award-winning journalist, the leader of ESPN’s 60-person NBA digital and print team—and now, the author of a groundbreaking new book, Ballistic: The New Science of Injury-Free Athletic Performance.

In this lively and insightful conversation, Henry and Sasha explore the powerful intersection of sports, movement, and injury prevention. They talk about the biomechanics behind athletic performance, the joy of movement rooted in our childhood experiences, and the surprising ways storytelling shapes our understanding of sports. Henry shares key insights from Ballistic, including the role of personalized training, how the wrong footwear can derail performance, and why embracing play is essential—not just for athletes, but for anyone who moves.

Sports fam, you can find lots more info about Henry online at www.HenryAbbott.com, and his book, “Ballistic: The New Science of Injury-Free Athletic Performance” is available right now wherever you buy your books.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.

In today's 10-Minute Take, Sasha opens up about how sports can been a powerful source of strength, inspiration, connection, and motivation—especially during life’s toughest moments.

This week’s guest is Quinn Magnuson—a former professional football player from Canada, a D1 dual-sport athlete, entrepreneur, proud dad, and the powerhouse behind the Efforts Over Results movement and podcast.

Quinn takes us on a ride from his humble beginnings growing up in poverty to competing at Washington State University in both football and track & field, playing pro in the CFL, and building a thriving post-sports life in entrepreneurship and business coaching.

In this episode, we dive into the real stuff: what it means to raise strong kids, how to shift focus from outcomes to effort, and why laughter might just be the most underrated life skill. Whether you're a parent, coach, athlete, or just trying to keep your head in the game of life, Quinn brings humor, honesty, and a whole lot of heart.

Sports fam, you can find Quinn’s website at EffortOverResults.com and right there on the homepage there is an Effort Over Results Quiz where you can uncover your own tendencies when it comes to results vs. effort which is pretty cool. Quinn is also on Instagram at @effortoverresults and you can find his podcast on both Youtube and Apple Podcasts.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.

Sports Fam, today’s episode is a special one—and not just because we’re dropping it early on Monday, June 23. This date marks the 53rd anniversary of Title IX, the landmark federal law that reshaped the future of women’s sports in America. To celebrate, we're spotlighting someone who’s living out the legacy of that legislation every day in Phoenix.

We’re thrilled to welcome Audrey Corley to the show—a former college basketball player and coach, and now the co-owner of Title 9 Sports Grill, the very first women-focused sports bar in the Phoenix area. Alongside her business partner Kat Moore, Audrey is creating space for women’s sports to not just exist—but thrive.

We talk hoops, friendship, the power of representation, and why every city deserves a Title 9 of its own. Trust me, this is a conversation you don’t want to miss.

Happy Title IX Day, Sports Fam. Let’s honor it right.

Title 9 Sports Grill lists all of its upcoming games and events online at TitleNineSportsGrill.com and you can also follow them on Instagram @Title9SportsGrill.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.

In this empowering episode of Sports Will Save Us All, host Sasha Graham talks with strength and conditioning coach Alycia Carrillo about how personal experience, education, and empathy are reshaping the way women approach fitness—especially after 30.

Alycia’s journey is anything but typical: she walked on to the USC track team as a sophomore and went on to earn not one, but two master’s degrees—a Master of Science in Sports Medicine from Lund University in Sweden, and a Master of Science in Sport Psychology from the University of Kentucky. With experience coaching in collegiate programs, private gyms, and online, Alycia brings a multidimensional approach to fitness that prioritizes sustainability, performance, and joy.

Sports fam, you can find Alycia online at AlyciaCarrilloFitness.com, and on Instagram @coach.alyciaca

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.

This week, host Sasha Graham welcomes an extraordinary guest whose career embodies the perfect fusion of athleticism and artistry: Jared Redick.

A former soloist with the San Francisco Ballet, Boston Ballet, Miami City Ballet, and the Suzanne Farrell Ballet, Jared danced professionally for two decades before moving into teaching and directing. Now a full professor and Assistant Dean of Dance at the University of North Carolina School of the Arts, Jared brings unparalleled insight into the world of professional ballet—and what it truly demands, both physically and mentally.

In this episode, Sasha and Jared dive deep into:

• The intense physical training behind ballet and how it compares to traditional sports
• The lasting impact of early specialization, disordered eating, and unrealistic aesthetic standards
• The evolving approach to dancer wellness, including cross-training and mental health support
• How dancers measure up against athletes in categories like endurance, flexibility, and strength
• The specific personality traits that help dancers thrive—and how they avoid burnout
• The emotional highs of performing and the challenges of transitioning out of a professional dance career

Jared also shares a new initiative he's launching to help dancers navigate career transitions and personal development, ensuring they’re seen and supported as whole people—not just performers.

And don’t miss Jared’s Performance-Changing Tip—a powerful insight that will resonate far beyond the world of ballet.

You can find Jared on Instagram @Jared_Redick

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473