Expats Felicia Wallace and Berna Bassar join host Helen Thompson on this episode of Stamp Your Passport. Together they share their insights on staying healthy and navigating healthcare while living and working abroad. Plus, Felicia and Berna discuss the challenges they faced, such as adapting to different cultures, maintaining physical health, and accessing quality medical care while abroad. They also share their strategies for managing stress and burnout, and building support systems. Throughout the conversation, they emphasize the importance of having a positive mindset, being open to new experiences, and prioritizing relationships and personal well-being. So press play and make sure you don’t miss this fun and insightful episode of Stamp Your Passport, brought to you by MetLife Worldwide Benefits.

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Ana Galabova, who is originally from Bulgaria and is now settled in the USA, and Igor Kravchenko who came to the US from Ukraine as a child and now travels the world extensively for work, join Helen Thompson on this episode of Stamp Your Passport, brought to you by MetLife Worldwide Benefits. Together, they dive into the whole adventure of settling into a new country – the ups, the downs, and all the exciting new stuff that comes with it! And as we’ve learned from Metlife’s newly released 2024 Expat Employee Benefit Trends Study, which is available now, globally mobile employees are facing a series of seismic macro shifts in the working landscape - from rapid inflation to increasing geopolitical tensions. These challenges have a huge impact on a spectrum of work and life moments and are unique to being on an assignment – employees who work in their home country don’t typically experience similar challenges. Therefore, the level of care needed by expats varies greatly. So press play and make sure you don’t miss this fun and insightful episode of Stamp Your Passport, brought to you by MetLife Worldwide Benefits.

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Audrey Debique, who is originally from Ghana and now settled in the USA, joins Helen Thompson on this inaugural episode of Stamp Your Passport, brought to you by MetLife Worldwide Benefits. Together, they delve into the intricacies of the modern expat experience and the evolving global mobility landscape in a post-COVID world. Audrey shares her personal journey of winning the green card lottery, the cultural and professional challenges she faced moving to America, and how she overcame them. Plus, they explore the significance of a supportive workplace, the importance of embracing change, and how it feels to blend cultures. Helen and Audrey also unravel valuable insights for anyone considering a move to a new country or managing employees on international assignments. So press play and make sure you don’t miss this fun and insightful episode of Stamp Your Passport, brought to you by MetLife Worldwide Benefits.

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Are you moving abroad for work? Or are you thinking about following your dreams and relocating to a distant land? Do you have more questions than clothes as you pack your suitcases? Well, don’t fret – we’re here to help answer your international living questions! Welcome to Stamp Your Passport from MetLife Worldwide Benefits, a podcast series sharing first hand stories, helpful tips, and important how-tos for living abroad! Join host Helen Thomson as she speaks with people from across the globe to bring you insightful, informative, and funny tales of moving to a new country. Each episode will provide a behind-the-curtain look at life across the globe, and share tons of useful info about how to navigate the unfamiliar, all while conquering culture shock! So grab that passport – and join us for Stamp Your Passport, brought to you by MetLife Worldwide Benefits.

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