• Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique

  • Oct 24 2024
  • Length: 16 mins
  • Podcast

Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique

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    Ever wonder if the emotions you feel truly belong to you? As a highly sensitive person myself, I have often found myself overwhelmed by emotions that seemingly come out of nowhere. In this episode of Starseed Evolution, I share a transformative technique called "Is this Mine?" that has been a revelation on my empathic journey. This self-care tool empowers us to discern which feelings are genuinely ours and which we might be absorbing from those around us. By sharing my personal experience with grief, I demonstrate how acknowledging and documenting these emotions can help maintain our well-being while extending empathy to others.

    To further support your journey, I invite you to embark on a 10-day meditation course available on the Insight Timer app. This course is specially designed for starseeds evolving in their awareness and understanding of deep emotions. Together, we'll connect with the energy of Buddha to enhance our ability to sit with and process our feelings. I'm excited about the upcoming episode, where we'll continue this path with a guided meditation. Join me, Shannon, as we embrace our sensitivities and harness them to create a more compassionate world.

    Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions

    Artful Touch Therapies – my professional website

    https://www.artfultouchbyshannon.com/

    Shannon Sullivan, International Meditation Teacher on Insight Timer

    (Download Insight Timer app. Then click link to my teacher page)

    https://insig.ht/dlUov5SHgLb

    Link Tree Information:

    https://www.linktr.ee/silverlunastarseed

    10 Day Course for Empaths and Highly Sensitive People

    https://insig.ht/38A3CwdPxNb

    Blue Heron Creates

    This is my music artist name where I share mantras and original songs from many different faith traditions.

    https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

    Silver Luna Starseed Instagram Feed:

    https://instagram.com/silverlunastarseed

    Indie Music Box – Chris Collins

    https://indiemusicbox.com/


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