Exactly how you pick yourself up, after your heart has been brutally ripped out of your chest? When your entire world becomes pressurized and catapulted into unexpected change? How do you find hope beyond a life with someone you thought was your person?

I had my dear friend, mentor, and colleague Jessica Rueger on the show a few months back to discuss exactly this. Reinventing her world after a decade-long marriage came to a close, Jessica shares answers to the most intimate questions I, ironically, now find myself seeking for myself.

• How do we move through grief?
• How do we not get lost in the abyss of loss?
• How do we shift our focus from beating ourselves up, blaming and shaming and replaying… to accepting and clarifying what does light our spirit up?
• What are ways to rebuild hope in an unknown chapter?

This conversation is empowering, uplifting, intimate, and vulnerable on both of our parts. Jessica is one of the most talented executive coaches I have ever had the pleasure of working with in the past decade. She taught me tools yeeaarrrss ago that I continue to use daily to create the reality my heart and body desire for me to build. My hope is that you or someone you love who may be going through a tough time of self-examination or loss may find a vein of courage and strength from this tender conversation. Sending you so much love in this season, - Shelby