On this episode of the podcast (watch on YouTube), I am rejoined by my friend and personal trainer Daniel Yores (@danielyores) to discuss our New Years Resolutions or fitness goals for 2023. We compared and contrasted what we are striving for this calendar year from a physical fitness perspective with emphasis on why and how. Despite having dissimilar goals, we had very similar ways that we came up with the goals themselves and how we plan to accomplish them. I think this podcast has good actionable advice for your own fitness goal this year.

QUESTION — What is your 2023 fitness goal and how can J-Mart help you get there?

Time codes

0:00 - Start0:15 - Intro1:29 - Podcast starts3:19 - Dan’s 2023 fitness goal7:24 - J-Mart’s 2023 fitness goal11:45 - S.M.A.R.T. goals17:49 - Dan’s “Why?”24:20 - J-Mart’s “Why?”33:24 - Dan’s “How?”43:04 - J-Mart’s “How?”55:33 - Managing injuries to achieve goal1:01:27 - Learning the skill of running from David Weck1:18:50 - Dan’s tactics for muscle building1:26:02 - Dan’s thoughts on German Volume Training1:28:40 - Which supplements Dan will take for his goal1:33:34 - Discussing the sustainability of Dan’s goal1:42:50 - Dan’s thoughts on Testosterone Replacement Therapy1:47:10 - J-Mart’s final thoughts on the balance of discipline and fun in training1:50:00 - Outro

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Email - jmartfit@substack.com

Also listen to JMART CAST, my Monday Morning Podcast about physical and financial health. Make it part of your Monday morning routine. 

YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast

Referral Links

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Music: www.bensound.com