Stay Mentally Dope

By: Charmaine Beasley LPC-S & Jasmine Bishop LPC-S
  • Summary

  • Mental health just ain’t the same for Black folks. Join Charmaine & Jasmine, two licensed therapists obsessed with Black culture, as they: -Unpack your favorite throwback movies. (And ruin some along the way). -Decode why Black parents refuse to apologize. (Spoiler: it's not what you think.) -Help you ditch the struggle love cycle. (Because honey, you deserve more!) Want to level up your own mental health journey or just want to laugh while trying to make sense of this life, hit that subscribe button, boo. This journey about Black mental health is gonna be DOPE!
    Charmaine Beasley, LPC-S & Jasmine Bishop, LPC-S
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Episodes
  • Therapists React to Family Business by Kanye
    Nov 18 2024

    “That’s family business”. Kanye West’s Family business talks about everything from catching up with family, family who makes fun of you but supports you when you succeed, supporting family even when they are wrong, grieving family through the holidays, to reminiscing on funny and not so funny family memories. Join your two favorite black therapy ladies in this episode of Stay Mentally Dope as we talk about this song and what it means to have “family business”.


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    45 mins
  • What Does It Mean to Be Emotionally Mature?
    Oct 30 2024

    People really out here calling each other emotionally immature and emotionally mature, but we really want to know what that means. So, we are talking about. Join Jasmine and Charmaine, your two favorite black therapists, as we discuss emotional maturity and how it can look in different situations.


    Time stamps:

    00:00 intro

    01:20 What does it mean to be emotionally mature?

    09:28 The signs of an emotionally immature person (accountability, how they deal with conflict, personalizing, reflecting, communicating, etc.)

    20:15 How you can become more emotionally mature

    Podcasts versions are at:

    Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196

    Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490f

    Amazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dope

    Mental health x Black culture

    #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #Podcastsforwomen #mentalhealthpodcast #podcastforblackwomen

    What does it mean to be emotionally mature

    What does emotional immaturity look like

    How does an emotionally immature person act

    How to tell if someone lacks emotional maturity

    What is the root cause of emotional immaturity

    Why do some people never emotionally mature

    Is my partner emotionally immature

    Why are some people very defensive

    How do you develop emotional maturity

    Why am I so emotionally immature

    Can an emotionally immature person change

    How do I build my emotional resilience

    Podcasts for women

    mental health podcast

    podcast for black women

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    39 mins
  • Therapists Talk Self-Sabotage, Self-Defeating Behaviors
    Oct 22 2024

    We are talking about self-sabotage, self-defeating behaviors, self-limiting beliefs and all that . Join your two favorite black therapists and hosts, Jasmine and Charmaine for this discussion. People mention self-sabotaging behaviors all of the time but we are breaking down what it is and what some of the signs and symptoms are and what it looks like in some of our behaviors. We not only want to define it and talk about how it shows up in our relationships, we also want to break free from it. Mental health x Black culture #mentalhealth #selflimitingbeliefs #blackwomenpodcasts #selfdevelopmentjourney #selfsabotage #selfdefeating #selfdestructive #blackculture #therapyjourney #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts

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    34 mins

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