Is it hard for you to celebrate your wins? Does it feel weird to say you are proud of yourself? Why is it so much easier to commiserate than to celebrate?

In this SPARKE SNACK (shorter episode) @Betsyhoo and @HalcyonPink share some of the ways they practice highlighting achievements - and why it is so important.

HOSTS
BETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit.
http://poweraffirmation.com/

Click here to get a FREE affirmation for Stay Sparked Listeners!

HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's."
http://LifeStudent.com

Why is it so important to be an inspiration to others? How can we set our attitudes and actions towards: "Aspire to Inspire before you Expire!"

This is the first of our "SPARKLE SERIES" episodes which are short, quick sparks of inspiration to fine-tune your day!

HOSTS
BETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit.
http://poweraffirmation.com/

Click here to get a FREE affirmation for Stay Sparked Listeners!

HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's."
http://LifeStudent.com

In this episode of Stay Sparked, we dive into the often misunderstood world of meditation. If the word itself makes you feel like you’re “not doing it right,” you’re not alone. We’re breaking it down and lifting the pressure, exploring how meditation isn’t about silencing your mind — it’s about creating space to notice, feel, and reconnect.

We share personal stories, unexpected approaches, and ways to bring mindfulness into everyday life (even if you can’t sit still). Whether you’re brand new to meditation or looking to deepen your practice, this conversation offers gentle encouragement and a spark of inspiration.

LINKS
Betsy on Insight Timer

HOSTS
BETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit.
http://poweraffirmation.com/

Click here to get a FREE affirmation for Stay Sparked Listeners!

HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's."
http://LifeStudent.com