Staying Composed in Troubling Times Part 2: Cultivating Equanimity Psychologically
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Staying Composed in Troubling Times Part 2: Cultivating Equanimity Psychologically
-
Narrated by:
-
By:
Many of us are finding contemporary life unsettling. This second podcast in the series focuses on psychological pathways to equanimity. We cover a lot of gground: the Serenity Prayer and the freedom that potentially lies in the space betwen stimulus and response; the power to choose as exemplified by Viktor Frankl; The role of courage and of Mindfulness in equanimity; the Buddhist notion of the Sacred Pause and how this can be applied using the 2 Conditions Test and finally, how all of these strategies are 'defusion' techinques as we defuse our identity from our automatic thoughts and feelings.
No reviews yet