Staying Composed in Troubling Times Part 2: Roundtable
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Staying Composed in Troubling Times Part 2: Roundtable
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This roundtable on cultivating equanimity psychologically, with my esteemed friends from Nettwerk Music, explored many implications of the podcast: that you can always exert some control over your response to the world; that playing the victim keeps us stuck and is a psychological trap that extends our suffering; that the Fundamental Attribution Error feeds into polarisation and hatred; that mindfulness is at the core of slowing down and magnifying mental contents so they can be recognised and changed; that we must start with self before we try to change others and the world, and thereby we can better infleunce others; and that choosing our repsonse is circumscribed by the very real constraints on our access to high qulaity information and knowledge, and by the pressures to 'choose a side' and not take more nuanced and middle-gound positions. As always with my colleagues from Nettwerk, thsi was a wonderful conversation!