• Staying Fit & Strong with an OFFICE JOB | Ep. 41

  • Oct 17 2024
  • Length: 53 mins
  • Podcast

Staying Fit & Strong with an OFFICE JOB | Ep. 41

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  • Summary

  • This episode is for the office workers….

    The Fit Dads have helped many sedentary, desk bound clients overcome “seated” office cultures and today we’ll share with you, how you can do the same.

    If you’re desk bound for work, you could be suffering from stiff joints, poor posture, high stress and low activity levels.

    It’s reported that Two-Thirds of office workers sit at their desks for six or more hours a day, with nearly half admitting to not leaving the office at all during the day.

    So, whether you work from home or in an office, in this episode we’ll share how you can move more, be fitter, healthier AND more productive.

    Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.
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