In this episode, we dive into the psychology of motivation and explore practical strategies for staying focused on your goals, even when the initial excitement fades. From overcoming procrastination to building habits that stick, we break down the science behind staying the course. You'll learn how to navigate setbacks, create a sustainable action plan, and find renewed energy to keep pushing forward. Whether you're striving for personal growth, career milestones, or health goals, this episode will give you the tools and inspiration to stay motivated and achieve success.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.

Resources

To locate crisis intervention services in different states, consider the following resources:

1. 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.
2. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.
3. 211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia
4. National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.

These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.