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Steady Breaths

Steady Breaths

By: Noise Pilot
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About this listen

A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Ethan Kavanagh Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Make A Cup Of Coffee With Me

    Make A Cup Of Coffee With Me
    Jun 1 2025

    One of my favourite parts of the say is when I make myself a coffee. I go through the steps on making the coffee and looking after the machine in the process. Take a break from things and just listen to me making a coffee.

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    8 mins
  • The "Check Engine Light"

    The "Check Engine Light"
    May 27 2025

    The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.
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    11 mins
  • Burnout, Stress, and Exhaustion Are Trending...

    Burnout, Stress, and Exhaustion Are Trending...
    Apr 3 2025

    It sucks, but maybe this is a tool you can use to help you when you feel like this.
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    11 mins
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