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Step 5: The Primitive Triangle
Nov 12 2024
Length: 35 mins
Podcast

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Step 5: The Primitive Triangle

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Summary
In this episode I discuss the discovery of the three most important habits I learned that help me recover from anxiety and panic. I talk about where I was when I started that journey and how I knocked down obstacles on my path to learning the core three habits and how they changed my life for the better.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

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