Steps to Build Habits That Last Podcast By cover art

Steps to Build Habits That Last

Steps to Build Habits That Last

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 Discover a 9-step process to form lasting habits, including focusing on one habit at a time, committing for 30 days, anchoring to existing routines, taking small steps, keeping daily consistency, planning for obstacles, creating accountability, rewarding milestones, and making habits part of your identity. These research-backed strategies make habit formation easier and more sustainable for long-term success.

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