Stoic Wellbeing

By: Communication & Mindset Coach Sarah Mikutel
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  • Summary

  • A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve been looking for.
    © 2024 stoicwellbeing.com
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Personal Success Philosophy Social Sciences
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Episodes
  • How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

    How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
    Oct 25 2024

    Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.


    Want to see the video? Head to my Substack 👉 Citizens of the World


    Thanks for listening ❤️


    sarahmikutel.com
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    9 mins
  • Conflict: 4 Stoic Solutions for Managing Difficult Conversations

    Conflict: 4 Stoic Solutions for Managing Difficult Conversations
    Feb 2 2024

    Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up?


    In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.
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    8 mins
  • Find the Good in this Very Moment

    Find the Good in this Very Moment
    Nov 25 2023

    I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters:

    “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.”

    Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start.

    Finding purpose involves understanding your values, interests, and goals. It’s internal work that can be done anywhere.

    sarahmikutel.com
    Looking to live a more Stoic life? Let's chat.
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    11 mins

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