• Stoicism and Marcus Aurelius: The Art of Living Well

  • Jun 12 2024
  • Length: 37 mins
  • Podcast

Stoicism and Marcus Aurelius: The Art of Living Well

  • Summary

  • In this video, we’ll take a deep dive into the art of living well through Stoicism and the teachings of Marcus Aurelius. We explore the principles of Stoicism with a focus on Donald Robertson’s book: How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Learn how Stoic practices like decratastrophizing, reserve clause, cognitive distancing, and daily meditations can enhance your everyday life.


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    📚 Recommended Resources:

    • The Meditations of Marcus Aurelius
    • Dr. Michael Sugrue’s Video on Marcus Aurelius: https://youtu.be/Auuk1y4DRgk?si=M_sXNxXV0UPDAz8D
    • How to Think Like a Roman Emperor by Donald Robertson
    • ARTICLE: What’s The Difference Between Stoicism and Stoicism? by Donald Miller: https://donaldrobertson.name/2018/01/03/whats-the-difference-between-stoicism-and-stoicism/


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    TIMESTAMPS

    0:00 Podcast For Creators

    1:33 Planning System For Creators

    1:58 Give Encouragement Today

    3:05 Obstacles

    3:28 Marcus Aurelius and Stoicism

    4:57 Stoicism vs stoicism

    10:36 Resources to check out

    12:16 Ancient Philosophy and Modern Therapy

    14:45 Daily Meditations

    16:17 Morning Meditation

    18:52 Stoic Mindful Focus

    19:11 Evening Meditation

    21:13 Decatastrophizing Our Fears

    27:59 Reserve Clause

    32:46 How Would Marcus Aurelius Act

    33:32 Cognitive Distancing

    34:13 The View From Above


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    This is episode 84 of The Beautiful Mess Show podcast.


    Hosted by Paul Dittus


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