Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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Episodes
  • Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

    Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross
    Sep 16 2024

    In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.


    Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access conflict zones and get help to people who need it most.


    For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

    Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall
    Sep 11 2024

    In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.


    Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less.


    For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

    Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall
    Sep 10 2024

    In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.


    Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship.


    For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    32 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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