Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

    Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
    Nov 6 2024

    In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.


    Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.


    Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.


    Follow @nataliecawleypsych and get her book ‘Just About Coping’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
    Nov 5 2024

    In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.


    Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.


    Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.


    Follow @nataliecawleypsych and get her book ‘Just About Coping’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    27 mins
  • Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    Pt 1: How to Stop Overthinking | Dr Natalie Cawley
    Nov 4 2024

    Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.


    In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.


    Follow @nataliecawleypsych and get her book ‘Just About Coping’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins

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