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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace

    Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
    Jun 4 2025

    In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like.


    Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.


    Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    20 mins
  • Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace

    Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
    Jun 3 2025

    In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign…


    Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.


    Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now

    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    25 mins
  • Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

    Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
    Jun 2 2025

    Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025.


    1.9 billion people menstruate and have on average 456 periods over the course of a lifetime - so why do periods still feel like such a taboo topic?


    In part 1, Hazel joins Dr Alex George to unpack how your period affects your overall health, how your nutrition can impact your hormonal health and how to know what’s ‘normal’ for your menstrual cycle.


    Plus, Hazel discusses why it’s so important to track your cycle and gives some helpful advice for how to best advocate for yourself when speaking to your doctor about your period.


    Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    31 mins
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