Are you a man over 40 struggling to recover after a divorce? You're not alone, and this episode of the "Don't Pick the Scab Podcast" is here to guide you through the challenges and opportunities of post-divorce life. 🌟💔

In this episode, David sits down with the inspiring Elizabeth Jane, a transformative speaker, author, and healer, who shares her personal journey of self-discovery after a 25-year marriage ended abruptly. From her profound experiences in an Indian ashram to the tools she developed in her book, "Free and First: Unlocking Your Ultimate Life", Elizabeth offers a roadmap for healing, self-worth, and personal growth.

What You'll Learn in This Episode:

✅ The ABC Method: Acknowledge, Allow, Accept – A practical toolkit for processing emotions and setting boundaries.

✅ The Importance of Self-Worth: Why rebuilding your confidence is essential for attracting fulfilling relationships and opportunities.

✅ Forgiveness & Letting Go: How to move past anger and resentment to create space for joy and peace.

✅ Mindfulness Practices: Simple, actionable ways to stop dwelling on the past and start living in the present.

✅ Creative Healing Tools: How art, poetry, and hobbies can help you process grief and reclaim your identity.

Elizabeth also addresses common struggles men face, such as co-parenting in high-conflict situations and knowing when you're ready to start dating again. Her practical tips and heartfelt insights will leave you feeling empowered and ready to take the next step toward your ultimate life. 🚀✨

Key Quotes from the Episode:

💬 "Stop numbing yourself and start feeling your emotions. That's where the healing begins."

💬 "Forgiveness isn’t condoning—it’s liberating yourself from the chains of resentment."

💬 “When you work on yourself, everyone around you benefits. Your energy radiates outward.”

Whether you're navigating co-parenting challenges or rediscovering your joy, this episode gives you actionable advice to reclaim your power and rebuild your life.

Resources:

🔗 Elizabeth Jane’s Website: www.elizabethjane.com.au

📘 Elizabeth’s Book: Free and First: Unlocking Your Ultimate Life – Available on Amazon!

Hosted by Ausha. See ausha.co/privacy-policy for more information.