This 10-minute guided meditation 🧘‍♂️ is perfect for students aged 8 to 18, whether at school, at home with parents, in the car or on the bus, in the morning or evening, or even during summer vacations. It starts with a calming body scan 🧠 to help students settle and relax. Then, it guides them to check in with their feelings 😊, reflect on their successes 🎉, and gently let go of any stress or worries 💨. With mindful breathing 🌬️ and quiet pauses 🕯️, students are encouraged to set a positive intention 🌟 for the coming year. This meditation is a helpful tool to build calm, focus, and confidence anytime, anywhere. 💙

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You made it.

This is a calming 15-minute guided meditation for teachers at the end of the school year — designed to help you pause, reflect, and gently let go of what you're carrying. Whether the year was joyful, exhausting, challenging, or all of the above… this is your space to breathe.

In this meditation, you’ll:

• Reflect on the school year without judgment
• Celebrate what went well
• Honor the hard parts — including things beyond your control
• Let go of perfectionism, pressure, and self-doubt
• Invite in rest, clarity, and intention for summer

💛 You showed up. That was enough. Now it's yourturn to exhale.

🎧 Perfect for teachers looking to close the yearwith mindfulness, compassion, and care.

#MindfulTeacher

• #TeacherWellness

• #TeacherSelfCare

• #MeditationForTeachers

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Join us on a magical forest adventure where Benny, the fastest little squirrel, learns a BIG lesson about patience! ⏳🌸
With help from his wise friend Tilly the Caterpillar, Benny learns to be more patient and enjoy the moment—and you can too! 🌿😊

This gentle social story is perfect for kids from toddlers to primary school, helping them explore patience and mindfulness in a fun, relatable way.

As an educator, I see it all the time—kids today are always in a rush! This story was inspired by real experiences in the classroom and created to support parents and teachers alike. 👩‍🏫👨‍👧

🎶 Whether you're at home, in the car, or in the classroom, this heartwarming tale is a perfect listen for quiet time, story time, or anytime.

Come and listen—let’s slow down and enjoy the adventure together! 🎧💖

#KidsPodcast #StoryTime #LittleWondersPodcast #PatienceIsKey #ForestAdventures #BennyTheSquirrel #NatureMagic #FunLessons #SocialStory #MindfulnessForKids #EducatorInspired