Welcome to How Canada Works! In this episode, we explore holistic wellness and fitness with Raymond Lambert, a dedicated fitness trainer specializing in working with older adults. Based in Oakville, Ontario, Raymond's approach emphasizes tailored fitness routines and nutritional guidance to enhance the health and well-being of his clients. He shares practical insights on how mindset, nutrition, sleep, and exercise intersect to support overall vitality, making it clear that age is not a barrier to achieving fitness goals. Whether you're looking to start a fitness journey later in life or seeking sustainable health strategies, Raymond's expertise offers valuable inspiration and actionable advice for listeners of all ages.

Connect with our Hosts:

Adrian’s LinkedInTrevor’s LinkedIn

Connect with our Guest:

Raymond’s LinkedIn

Connect with Cherry Hill Private Wealth, a trade name of Harbourfront Wealth Management Inc.

https://www.cherryhillprivatewealth.ca/

https://www.harbourfrontwealth.com

Timestamps:

00:00

01:02 - Introduction of Guest, Raymond Lambert

02:17 - Raymond’s Approach to Fitness and Wellness

06:30 - Challenges and Common Issues in Fitness

10:45 - Importance of Mindset in Fitness

14:15 - Raymond’s Journey in Fitness

18:02 - Practical Tips for Better Sleep

22:35 - Nutrition and Healthy Eating

27:08 - Exercise Routines and Motivation

31:22 - Overcoming Fitness Plateaus

35:31 - Personal Experiences with Fitness

40:56 - Virtual and In-Person Training Options

46:48 - Closing Thoughts and Farewell

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