Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne. Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again.

A roadmap to self-healing and tapping into our inner wisdom when we need it most, from mental wellness advocate, self-healing educator, and author of The Sugar Jar Yasmine Cheyenne.

“When I decided to stop hiding in the shadows of what I’d been through and embrace the hills and rugged terrain of my life, I saw who I really was and loved her.” —FROM THE EPILOGUE

We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed, thinking, “How did I end up here?” Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents.

But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step until we arrive on the other side of our journey.

Wisdom of the Path helps you:

Have more patience with yourself during struggles
Gather the lessons and wisdom of your past to courageously face new untraveled roads ahead
Stand in your power and create the future you desire
Embrace that each journey—good and bad—has informed our core wisdom.

Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you’ve collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we’re moving forward.

#BEST

#STRAW

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, Dr. T.M. Robinson-Mosley. She created “The Playbook.” It’s an award-winning mental health performance sports tech company. The platform measures stress, well-being, and resilience, giving athletes data-driven insights to improve performance while giving their teams increased competitive advantage. It provides trackable wellness and performance solutions for sports organizations.

Trusted by leading organizations such as the NBA, NCAA, National Women's Soccer League, and the Special Operations Wing of the US Air Force, The Playbook is at the forefront of mental health innovation in sports.

Talking Points/Questions *
1. The Playbook was founded on three core beliefs:
2. Athletes are more than their physical abilities–they are complex individuals deserving of holistic care.
3. Mental health and overall well-being have just as much of an impact on performance as physical health and skill.
4. Athletes and sports organizations deserve well-rounded tools that account for the entirety of the individual to help them thrive, maximize performance, and ultimately–win.
5. We have worked tirelessly to create a cutting-edge sports tech platform that measures stress, well-being, and resilience—giving athletes data-driven insights to enhance performance and provide teams with increased competitive advantage.
6. Unlike traditional athletic performance solutions focusing mainly on skill development and physical health, The Playbook doesn’t leave mental health behind. Our award-winning platform takes the whole person into account when looking at performance. From elite youth sports to collegiate and professional athletes, we are bridging the gap between physical and mental health to support and sustain peak performance.

#BEST

#STRAW

#SHMS

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Dear Steve and Shirley, I’ve been dating a very attractive woman with the perfect body and beautiful brown skin. I met her at a gym and she asked me out, which I loved because she is not afraid to go after something if she wants it. We have been dating for a little over a month and we finally had sex over the Labor Day holiday. I wasn’t expecting the performance I got.................................

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Dear Steve and Shirley, I got married three years ago and I love sex. My husband works hard as a construction worker, so I let him relax before I get nasty with them. I make sure I feed him first. When we go to bed really early because his days start early. He makes sure we're having sex by 9pm. He takes care of business and I go on to sleep every time. I was living the dream and didn't know that he had a problem with anything we had going on in the bedroom. But apparently he does, and I found out through a third party...........................

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Dear Steve and Shirley, I am twenty eight years old and my boyfriend is twenty seven. He was an old flame that I had in school, and I decided to rekindle things with him. He pursued me, and I finally gave in. I realized he was the missing piece in my life and he told me the same thing. He moved in with me the second week of our relationship, and we were learning to love each other again. All was well until he took me to his family reunion. His ex-girlfriend was there and he knew she would be there. He has a daughter with her, so she came with his daughter......................................................

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