We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.

'Bites & Biohacks from the Bike' is about sharing potent, useful tips, bomb-a** biohacks, words of wisdom, science & research and gold nuggets of truth, in a digestable, powerful & simple form. It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your regime, your time, your body and your life!

Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)

With over 27 years competitive and elite-level racing under my helmet (yes, I had to check that 3 times on the calculator; "That can't be right?" she said!) we first need to take a trip down memory lane about WHY I feel "qualified" to personally speak to these topics.

That is, aside from having a degree in Physiotherapy and 17 years clinical expertise working in sport-based private practices, Pilates studios and athletic performance centres nation-wide.

I've a heart-felt intention to genuinely help you in this realm. Honestly, I can't take this all to the grave without allowing you to benefit from the highs, the lows and years of diligent research... my own applications, lessons & learnings.

In this intro, I'll also share a handful of my cycling results starting from racing at 13 years of age, WHY I started road racing in Sydney in the first place (?!) and where my very-real fears stemmed from, through to the shift into mountain bike racing in 2015 (cross country and enduro) whilst racing two seasons in the Women's National Road Series (NRS).

Enjoy the story time moment before we start crunching fast facts & figures!

Sarah McLachlan x

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If this gave you a giggle, helped you gain clarify, fresh inspiration or insights to aid your training, I've love to hear from you! Send me a DM on Instagram!

Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore:

Personal Instagram: @iam.sarahmc

DM the above account for info on my Retreats, 1:1 Mentoring for Men & Women, Programs & All Things Women's Health & Hormones. You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.