Strength Training and Physiological Resilience in Long Distance Runners
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Strength Training and Physiological Resilience in Long Distance Runners
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About this listen
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race.
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