Strength Training and Pregnancy with Dr. Alyssa Larish
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Strength Training and Pregnancy with Dr. Alyssa Larish
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About this listen
On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence around exercise and pregnancy, the benefits of resistance training for maternal and fetal health, common myths, safe training guidelines, and how to optimize postpartum recovery. Dr. Larrish also shares her own training journey as she prepares for a speed climb on Everest.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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