Can letting yourself fall apart be the moment you finally come home to yourself?

In this milestone 200th episode of Stress-Free SOULutions, Sarah takes you inside Day 3 of her Electric Forest experience.

Through the vibrant backdrop of live music, festival energy, and collective connection, Sarah reflects on the pressure to hold it all together and the quiet courage it takes to say, “I’m not okay.” From the electrifying beats of Maz's DJ set to a raw moment of release, this episode is a heart-centered reminder that vulnerability isn’t weakness—it’s a gateway to healing, connection, and true inner strength.

🎧 In this episode, you’ll hear:

• 🎡 What went wrong (and right) during the art installation recovery

• 💔 How overwhelm crept in—and why Sarah finally let herself feel it all

• 🎶 The unexpected emotional shift during Maz’s set

• 🧠 Why naming your feelings is the first step to self-trust

• 🤍 An invitation to embrace your emotions, not push them aside

🎧 Tune in for a soul-deep celebration of what it really means to grow, break, rebuild—and love yourself through it all.
This is more than a story about a festival—it’s a reminder that your most human moments are often your strongest.

💬 Loved this episode? DM Sarah on IG @sarahalyssecoaching or connect on LinkedIn Sarah Alysse Bobo

#ElectricForest #VulnerabilityIsStrength #StressFreeSOULutions #EmotionalHealing #MentalHealthPodcast #SelfLoveJourney #FestivalHealing #RainbowDaydreamMachine #MilestoneEpisode

What if your missing period wasn’t just a fluke… but a sign your body was begging for rest?

In this powerful episode of Stress-Free SOULutions, Sarah Alysse sits down with Dani Sheriff, certified fertility awareness practitioner and founder of the HA Society, to unpack the misunderstood condition of hypothalamic amenorrhea (HA)—and how women can reclaim their cycles and restore hormonal balance naturally.

Dani shares her deeply personal journey from period loss and diet culture burnout to full hormonal recovery, motherhood, and coaching thousands of women around the world. Together, they explore how rest, nourishment, and nervous system regulation are the true medicine—especially for high-achieving women used to pushing through pain.

This episode is a blend of science, self-compassion, and soul—a must-listen for anyone navigating fertility challenges, hormonal imbalances, or a disconnection from their body.

🌿 In this episode, you’ll learn:

• What causes hypothalamic amenorrhea and how to recognize the signs

• How to begin healing through food freedom, exercise moderation, and nervous system care

• Why period health is a vital sign, not just a fertility metric

• How to advocate for yourself in a system that often overlooks subtle hormone dysfunction

• Practical tools to reconnect with your body and rebuild trust after burnout

  🕒 Episode Highlights:

• 01:29 Dani’s personal story of losing her period and finding her voice

• 04:15 Breaking down hypothalamic amenorrhea (HA)

• 06:06 Lifestyle shifts that lead to hormonal recovery

• 09:14 The HA Society and the power of community

• 17:07 Why menstrual health is a window into your well-being

• 26:45 Self-advocacy in medical settings

• 31:00 Closing thoughts and how to connect with Dani

  
  

🎧 Listen now and begin the journey back to balance, body trust, and hormonal health.

📲 Connect with Dani Sheriff:

• Website: www.thehasociety.com

• Instagram: @danisheriff

• Podcast: The HA Podcast

💬 Loved this episode? DM Sarah on IG @sarahalyssecoaching or connect on LinkedIn Sarah Alysse Bobo

#ReclaimYourCycle #HormonalHealth #StressFreeSOULutions #PeriodRecovery #WomensHealth #FertilityAwareness #DaniSheriff #HAPodcast #NervousSystemHealing #CycleWisdom

Can joy find you when you least expect it?

This episode takes you behind the scenes of an unforgettable experience at the Electric Forest Music Festival, where my husband’s immersive art installation—the Rainbow Daydream Machine—was featured.

Leaving my daughter for a week stirred up a wave of emotions, but what followed was a powerful reminder of the importance of saying yes to creativity, community, and connection—even when it feels uncomfortable.

You’ll hear:🎡 What it was like setting up the Rainbow Daydream Machine🎨 How watching festival-goers interact with the art reignited a creative spark💔 The emotional impact of creating a tribute to my late father🌈 Reflections on motherhood, grief, joy, and the surprising spaces where healing begins

This episode is a reminder to pause, be kind to yourself, and stay open to the unexpected moments that bring you back to life.

💫 If this episode resonates with you, hit subscribe, share with a friend, and stay tuned for Part 2.

📲 Connect on Instagram: @sarahalyssecoaching💼 Join the conversation on LinkedIn: Sarah Alysse Bobo

#ElectricForest #CreativeHealing #RainbowDaydreamMachine #FestivalExperience #MotherhoodAndArt #HealingJourney #SelfRediscovery #StressFreeSOULutions