Stress Therapy

By: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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  • Summary

  • Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?

    Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?

    It’s time to start…living…NOW!

    Meet The Stress Therapist, Cheri Flake!

    Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.

    Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!

    Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.

    Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.

    You deserve this, believe me it’s time…

    So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!

    www.thestresstherapist.com
    Copyright The Stress Therapist, LLC
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Episodes
  • Fresh Starts and Fun Goals: Reset Your Mindset for 2024

    Fresh Starts and Fun Goals: Reset Your Mindset for 2024
    Dec 31 2024
    This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success in 2024.In this episode we will: ~Mindset Matters – Cultivating a positive and growth-focused mindset is the foundation for achieving long-term goals.~ Actionable Goals – Breaking larger goals into smaller, manageable steps makes them more achievable and sustainable.~ Meditation for Clarity – Incorporating guided meditation can reduce mental clutter and improve focus, making it easier to stay on track.Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shantaram Inspiration:The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] Stress Therapist: Hey, beautiful people, what's up? So New Year's Eve means different things to different people. You might be geared up, ready to go tomorrow, your whole life is going to change. Or you're like, forget it.[00:10] I never do New Year's resolutions. It's over. There's a happy middle. There's a medium. There's a gray area that you can live in happily. And I'm going to show you all about it today.[00:21] So relax and settle in and listen up, because your stress therapy session is about to begin right now.[00:42] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field.[00:57] And now your host, me, the stress therapist, Sheri Flake.[01:16] Hey, beautiful people, what's up? Okay, we're going to talk about New Year's resolutions. Do not hang up. Do not turn this off. Do not walk away. Give me a chance to show you how New Year's resolutions can not only work, but they can actually be fun.[01:32] Okay. The way that we've been going about New Year's resolutions, you're absolutely right. If you've given up on them or if you're like, gung ho, but, like, secretly know that by, like, January 20th, you're going to be miserable and sad and feel bad about things.[01:45] You're probably in your 20s, but if you're older than that and you have lost a little ...
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    30 mins
  • Christmas Classic: Loving Kindness!

    Christmas Classic: Loving Kindness!
    Dec 18 2024
    In this special Christmas replay episode of The Stress Therapist, host Cheri Flake celebrates the holiday season by exploring the power of loving-kindness and connection. Through a calming guided meditation, Cheri invites listeners to reflect on shared humanity, embrace the present moment, and spread love and peace to themselves and others. The episode also highlights the importance of self-care and setting meaningful goals for the new year, all while using soothing music from Sonic Yogi to enhance the experience.In this episode we will: ~Loving-Kindness Meditation: Learn how to use meditation to cultivate feelings of love, compassion, and connection for yourself and others.~ The Power of Presence: Understand the importance of living in the present moment and how it can transform your perspective and reduce stress.~ Shared Humanity: Explore how reflecting on our commonalities rather than differences fosters greater peace and harmony in relationships and the broader world.Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpwhttps://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shantaram Inspiration:The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:00:00] The Stress Therapist: Hey, beautiful people, what's up? So it's Christmas time and whether or not you celebrate a holiday this time of year, it's hard to ignore that there is a lot of good, juicy loving kindness and beautiful juju coursing through the ether right now.[00:18] Let's take advantage of that and listen to a classic stress therapy episode, loving kindness during Christmas time. Relax and settle in and listen up because your stress therapy classic edition is about to be begin right now.[00:48] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field.[01:03] And now your host, host me, the stress therapist, Sherry Flake.[01:22] Okay, y'all, I can't believe it. Beautiful people. But here we are. And we have been together 100 times. Can you believe it? It's so exciting. 100th episode, here we are.[01:34] And I think it's a really cool time. Whether you're Christian or not, whether you're celebrating some sort of religious holiday this month or holiday season or not, it's always a beautiful, wonderful time because a lot of people are and there's a lot of love in the air.[01:49] To examine the ...
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    32 mins
  • How to Feel Good About Everything

    How to Feel Good About Everything
    Dec 4 2024
    In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation, Cheri shares practical ways to make your surroundings a sanctuary for peace and focus.In this episode we will: ~Your Space Reflects Your MindA cluttered environment often mirrors internal chaos. Organizing and beautifying your surroundings can help bring clarity and calm to your mind.~ Curate Joyful ItemsSurround yourself with objects that spark happiness or have personal significance. Whether it’s a photo, a sentimental trinket, or something as simple as a colorful decoration, these small touches can create a positive emotional shift.~ Visual Meditation Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shantaram Inspiration:The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreathttps://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapisthttps://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] The Stress Therapist: Hey, beautiful people. What's up? So there is just so much that's a drag, right? Like, ugh. I mean, I don't want to do this. I'm dreading that. What about this? Oh my gosh, the world, it's going to ****.[00:13] Help. What can we do? There is something that you can do and I'm going to talk about it today. So relax and settle in and listen up because your stress therapy session is about to begin.[00:24] Right.[00:39] Hey, beautiful people, it's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally a place to Park.[00:49] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherry Flake.[01:12] Hey, beautiful people. Okay, so we talk all the time about how to feel good, how to feel better, how to feel amazing, how to do all these things. And of course I'm always telling you to meditate because I think it's better for you than water people.[01:25] So good for you.[01:27] And of course you'll be feeling good if you do that, but sometimes it's just hard, you know what I mean? Like you're just feeling down, have the blahs, you know, there's so many things grabbing our attention, our focus, you know, everything's overwhelming, it's daunting.[01:42] You could be dreading things.[01:44] How can we feel good about our work? How...
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    28 mins

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