• Stress management

  • Aug 15 2023
  • Length: 7 mins
  • Podcast

Stress management

Listen for free

View show details

  • Summary

  • Stress is a complex psychological and physiological response to perceived challenges or threats. It stems from our evolutionary history as a survival mechanism, designed to prepare us for immediate action in the face of danger. While this response was once crucial for our ancestors, in our modern society, stress is often triggered by non-life-threatening situations, leading to chronic activation of the stress response.




    #stressfreelife #healing #covid #relaxation #stressed #stressrelease #stressrelieving #stressfrei #stressfreezone #love #psychology #fitness #mentalhealthsupport #stressawareness #stressful #lifecoach #nutrition #sleep #mentalwellbeing #holistichealth #anxietyhelp #healthyliving #happiness #resilience #therapy #depressionhelp #stressbew #ltigung #anxietyawareness #exercise
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stress management

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available