Are you stressing about your stress? Then you are in the right place. In this episode we sit down and talk with LaReina Tipping, Brain Center of Green Bay Program Manager to talk all things stress. We dive deep into how stress can both negatively and positively affect our brains and bodies, how we handle stress, self-care for our brains and stress management resources.

Resources:

https://farms.extension.wisc.edu/farmstress/how-stress-affects-brain-and-body/

Better Together Podcast with the Brain Center of Green Bay is where you will learn from our founders, coaches, collaborative partners, community members, and local educators to explore ways we can maximize our brain health throughout our lives with sleep, nutrition, physical exercise, neuroplasticity, the arts and so much more! 

Better Together with the Brain Center of Green Bay is made possible in thanks to our season sponsors Green Bay Packers Give Back and M2 Technology along with sustaining sponsor Festival Foods.

For more information on the Brain Center of Green Bay please visit: www.braincentergb.org

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The Better Together Podcast and the information provided during the series are made available for informational and personal education purposes only. The content of the Better Together Podcast does not necessarily represent the views or opinions of the Brain Center. The Brain Center does not endorse or promote any specific products or businesses. Reference to any specific product or entity does not constitute an endorsement or recommendation by the Brain Center.

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