Isaiah 40:29 says “He gives power to the weak and strength to the powerless.”

I’d like to challenge you to consider where you may be leaking energy, leaking energy comes from unhealthy practices such as:

• Mental clutter
  
  
  
• Emotional weight (guilt, shame, stress)
  
  
  
• Overcommitment
  
  
  
• Do you find yourself struggling with any or ALL of these?

3 Ways to Redirect Your Energy:

1. Create boundaries around time + attention= Pray for discernment, asking God where and with whom you should be spending time.
   
   
2. Fuel your body with what gives, not drains (start with hydration + protein)- what fills your cup? What fuels you? What do you need to feed yourself through your mouth but also through your heart? Find a few things that give you energy and focus on those. Pray for strength to remove anything God has led you to remove and find peace knowing He’s in control.
   
   
   
3. Ask the Holy Spirit to fill what’s empty — daily.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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