• Subtle Signs of Disordered… - IBS Freedom Podcast #186

  • Jul 31 2024
  • Length: 1 hr and 10 mins
  • Podcast

Subtle Signs of Disordered… - IBS Freedom Podcast #186

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  • Summary

  • Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a healthy relationship with food so enjoy eating again!

    Timestamp:
    0:00 Introduction
    1:10 How common is disordered eating?
    5:20 Peptic Ulcer and IBS study
    9:50 Another Study
    13:30 Functional Medicine and disordered eating
    14:50 No diet fits all
    22:00 Signs of Disordered Eating
    42:00 Nutrition Trends keeps on changing
    45:30 Being Judge
    45:30 Being Judgemental
    46:29 Food list
    52:45 Food Tracking


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    Nikki's Info:
    - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
    - Instagram: @Gut.Microbiome.Queen
    - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
    - Private Appts: https://infinityholistichealth.com/

    Amy's Info:
    - Practice: https://sibodiaries.com/
    - Instagram: @Amy_Hollenkamp_RD
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